Spin Sculpt Class - June 27, 2012

Name: Spin Sculpt Class - June 27, 2012
Uploaded: 2012-06-27T18:04:43.000Z
Duration: 1 h 4 min
Description: This rowdy ride mixes warm up, interval, and endurance cycling for real fat torching, then a plyo style sculpt set works 10 exercises three times each, head to toe.

This rowdy ride mixes warm up, interval, and endurance cycling for real fat torching, then a plyo style sculpt set works 10 exercises three times each, head to toe.

Trainer

CatKom

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Duration64min

SWEAT avg4.0· 13 ratings

The microphone was out for this one, but Cat projects well, so you can hear pretty much everything. About the Class.... Music: FUN! HIGH ENERGY. Class: ROWDY! LOVE IT! Trainer: WANTS YOUR ALL! Cycling: WARM UP, INTERVAL TRAINING, ENDURANCE TRAINING, FAT TORCHING! Sculpt: PLYO STYLE! 10 solid exercises done 3 times each, and they hit the entire body one by one. Get... your... sweat... ON!

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