Spin Sculpt Class - June 27, 2012
This rowdy ride mixes warm up, interval, and endurance cycling for real fat torching, then a plyo style sculpt set works 10 exercises three times each, head to toe.
The microphone was out for this one, but Cat projects well, so you can hear pretty much everything.
About the Class.... Music: FUN! HIGH ENERGY. Class: ROWDY! LOVE IT! Trainer: WANTS YOUR ALL! Cycling: WARM UP, INTERVAL TRAINING, ENDURANCE TRAINING, FAT TORCHING! Sculpt: PLYO STYLE! 10 solid exercises done 3 times each, and they hit the entire body one by one. Get... your... sweat... ON!
What members are saying
- Shang H.Jun 3, 2025
Fun on/off class to start the day - 10鈥檚 vs 12鈥檚 next time? Thanks Cat!
- Priscila S.Nov 11, 2023
This is an awesome class!!! Classic Cat energy, music that keeps you going and a calorie crusher. Voice projects just fine! I almost skipped over it when i read the mic disclaimer. So glad I didn't. Thank you, Cat!
- Faye G.Jun 7, 2022
This was a challenge this morning in a good way ! Thanks Cat
- Hannah P.Dec 15, 2020
Cat really was on fire in 2012!!!
- kristen J.Oct 26, 2020
Drive to 25...Class #27 on 10/22/2020
- Helen G.Oct 13, 2020
Drive to 25 #25 WOW what a class! Stuck with my heavies for sculpt & gave it MY ALL! Super tough but off the bike for 3 sculpts made the class go quick! Loved it 馃憤馃徏鉂わ笍
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