Spin Sculpt Class - June 2, 2012
Fast paced cycling gets the sweat going early, then killer resistance training hits every major muscle with three exercises that get progressively harder.
Cat is back & the sweat breaks early with fast paced cycling. Killer resistance training where every major muscle gets hit with 3 different exercises getting progressively harder! Mix in more fat burning rides with high energy tunes... It's so on!
What members are saying
- Shang H.May 26, 2025
Another fun on/off class - thanks Cat!
- Catherine M.Oct 10, 2020
Drive to 25 #27 That was impressive 馃槣 Thanks Cat Kom you beastly beauty 馃拫馃審
- Helen G.Oct 9, 2020
Drive to 25 #22 another awesome class Cat! I reckon this warrants intensity level 5 - great sculpt/core - my legs were burning! Pink shorts is in favs! 馃槈馃挦馃挭馃徏馃憡馃徏馃憤馃徏馃榿
- Andrew R.Dec 5, 2019
MMC2019.. Class #5.. Such a tough.. Progressive workout Cat.. Thanks for kicking my butt as always. 馃憤 鉂わ笍 馃挭 馃挦
- Laura D.Dec 4, 2019
MMC2019
- Janet G.Dec 4, 2019
MMC2019 - #1 2012 Cat: speed + gear = RED Zone!
- Nancy B.Dec 3, 2019
MMC2019 - wow - what a great workout
- Amanda K.Oct 18, 2018
Drive to 25 (9) 2018
- Amber H.Mar 13, 2018
MM 2018#8 Great mix of sculpt and spin
- Denise S.Jan 20, 2018
SSNY2018 love the sculpting my legs are jelly!
1,900+ classes. Live sessions. One membership.