Spin Sculpt Class - June 2, 2012
Fast paced cycling gets the sweat going early, then killer resistance training hits every major muscle with three exercises that get progressively harder.
Duration62min
SWEAT avg4.0· 13 ratings
Cat is back & the sweat breaks early with fast paced cycling. Killer resistance training where every major muscle gets hit with 3 different exercises getting progressively harder! Mix in more fat burning rides with high energy tunes... It's so on!
Bring This
Indoor Cycling BikeDumbbells
Dismounts3
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