Spin Sculpt Class - June 14, 2012
Luana mixes speed and strength intervals that push your endurance and dial in your cadence, then blends it all with full body sculpting to keep you moving.
Hey Sweaters! This class is filled with Speed and Strength intervals meant to push your endurance levels, get used to 80-90 cadence, while mixing it up with full body sculpting! Keep it moving, if you smile it hurts less :)
What members are saying
- Shang H.Sep 9, 2026
Really good, tough and quick on/off class with lots of dismounts, thanks Luana!
- Sherri W.Dec 19, 2025
This spin sculpt class has great spinning in it. I can’t speak to the sculpting part as I never do the sculpting part of spin sculpt classes. (I do lots of weights, but never a full body weight workout in one day, so the sculpt part of the spin sculpt classes don’t work into my routine. Not enough weights and too easy.). In case anyone is interested, there is 27+ minutes of spin, including warm up. There are a lot of dismounts. I don’t think there is any section where you do two whole songs. The warm up is one song and maybe 1 minute of the next song. In one song, you do maybe a minute of spin, then get off for a brief time to do stuff (maybe burpee’s), then repeat. So you are off and in the bike multiple times during one song. You aren’t off the bike for long until the last spin part or on the bike for a long period of time. This makes it pretty easy to skip over the sculpt part, though and you will get a pretty good spin ride.
- Shang H.May 30, 2025
Liked the fast on/off format! Thanks Luana!
- Hannah P.Aug 19, 2023
A hidden gem!! Lots of on and off but still a challenge!
- Connie F.Dec 28, 2021
Very different, but enjoyable Luana...thank you. Lots of on and off the bike!
- Tanya B.Dec 8, 2021
Lots of variety and fun!
- Nicky H.Feb 24, 2016
The transitions were super quick!! It kept me on my toes. The core work at the end was killer!!! Geez Louise, I'll feel that tomorrow!!?
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