Spin Sculpt Class - January 3, 2013
Calorie crushing intervals bookend five short sculpting sets on the floor, paired with endurance climbs and high speed chases on the bike. A full body change up hour.
It’s a CHANGE THAT BODY hour packed full of fat burning cardio & low rep resistance training. Start & finish with calorie crushing intervals sandwiched between 5 short sculpting sets on the floor, which are coupled with endurance climbs & high speed chases on the bike. Frickin’ awesome!
What members are saying
- Gladys E.Dec 22, 2025
This may be 2013 workout, but still an excellent one Kat… thank you again
- Shang H.Feb 5, 2024
Great workout!
- Angie K.Mar 24, 2023
Whoever ranked this 4 sweat drops must not have taken the class. 😂 I was tired today so.dug into the oldies for some inspiration and boy did I find it! I absolutely loved this class. Fast paced so there's zero opportunity to be bored. Lovedthw drills and the quick switches from bike to the floor. A+!!
- Catherine M.Jun 7, 2022
No it’s not 💧💧💧💧 It’s at least 💧💧💧💧💧💧 Smashed me Thanks Cat
- Crystal M.Oct 8, 2020
Drive to 25 #14 This was a tough one Cat, THANK YOU!
- Pamela M.Jul 29, 2020
#SSoDTackledCat Workout #1
- Andrea F.Aug 30, 2018
SFL2018
- Janet G.Aug 29, 2018
SFL2018 - #24 - Thanks BSP for reminding me of this one! I loved every second. Thanks Cat!
- Margaret R.Mar 19, 2017
Loved it! "Just tuck it in". Words to live by!
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