Spin Sculpt Class - January 3, 2013

Name: Spin Sculpt Class - January 3, 2013
Uploaded: 2013-01-03T20:08:43.000Z
Duration: 1 h 2 min
Description: Calorie crushing intervals bookend five short sculpting sets on the floor, paired with endurance climbs and high speed chases on the bike. A full body change up hour.

Calorie crushing intervals bookend five short sculpting sets on the floor, paired with endurance climbs and high speed chases on the bike. A full body change up hour.

Trainer

CatKom

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Duration62min

SWEAT avg4.0· 22 ratings

It’s a CHANGE THAT BODY hour packed full of fat burning cardio & low rep resistance training. Start & finish with calorie crushing intervals sandwiched between 5 short sculpting sets on the floor, which are coupled with endurance climbs & high speed chases on the bike. Frickin’ awesome!

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