Spin Sculpt Class - February 2, 2012

Name: Spin Sculpt Class - February 2, 2012
Uploaded: 2012-02-03T00:08:43.000Z
Duration: 1 h 5 min
Description: This one mixes it up on and off the bike: traditional flies, curls, and presses alongside boxing with weights and walkout planks, plus climbs, sprints, and intervals on the ride.

This one mixes it up on and off the bike: traditional flies, curls, and presses alongside boxing with weights and walkout planks, plus climbs, sprints, and intervals on the ride.

Trainer

CatKom

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Duration65min

SWEAT avg5.0· 30 ratings

Lots of diversity both on and off the bike. Sculpting has traditional - flies, curls, presses & unique – boxing w/ weights, walk out planks & “birdies” (shoulders – OWY!). Spin® has climbs, sprints, intervals. Music is high energy rockin and hoppn', like hiiippp style.

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