Spin Sculpt Class - February 2, 2012
This one mixes it up on and off the bike: traditional flies, curls, and presses alongside boxing with weights and walkout planks, plus climbs, sprints, and intervals on the ride.
Lots of diversity both on and off the bike. Sculpting has traditional - flies, curls, presses & unique – boxing w/ weights, walk out planks & “birdies” (shoulders – OWY!). Spin® has climbs, sprints, intervals. Music is high energy rockin and hoppn', like hiiippp style.
What members are saying
- Shang H.May 6, 2025
Vintage and great! Like the on/off format! Thanks Cat - looking forward to the new team class!
- Charlotte P.Apr 22, 2024
Fantastic full body workout Cycle drills were great 🥵🥵🥵🥵❤️❤️🚴🏼♀️🏋️♀️
- Ellen C.Feb 11, 2021
WOW! Thank you Cat can’t believe that was 2012? You look exactly the same in 2021 runto21#5 week 5
- Connie F.Jan 17, 2021
I liked this class a lot, tons of energy and sweat! Thanks Cat!
- Helen G.Sep 15, 2020
Drive to 25 #1 My first class of this challenge done ✅ Great class with a lot going on - went really quick 👍🏼😁💦
- Di M.Aug 31, 2020
Can't go wrong with the older classes - FAB spin sculpt
- Kaili K.Aug 1, 2020
TTC2020 #4 (week 4)
- Laura H.Jul 6, 2017
Loved the sprints during "Black Betty", and the build up of intensity with "The Cave!" That was some serious Sydney Bristow ass-kicking - Thanks, Cat!
- Ursula G.Jan 25, 2017
I was dying a little bit.. killer class. Thanks Cat!
- Andrew R.Dec 1, 2016
Hey Cat.that was a roller coaster ride..tried my best to keep up as always..great workout..loved the variation and the sculpt section too..you rocked it!!
1,900+ classes. Live sessions. One membership.