Spin Sculpt Class - February 18, 2012

Sculpting sessions here target one or two muscles at a time until they're torched, while a three song, no break killer set early in the ride gets you dripping fast.

Duration64min
SWEAT avg4.0· 22 ratings

Sculpting sessions are focused, targeting 1 or 2 muscles at a time until they are torched! The Spin® will get you dripping with the highlight a 3-song, no break killer set early on. Music… mostly hiipp-hopp/popular. You'll be DRENCHED after this one!

Bring This
Indoor Cycling BikeDumbbells

What members are saying

  • Shang H.May 13, 2025

    Another good class with the on/off format - thanks Cat!

  • Kerri L.Apr 11, 2024

    I see my comment from almost a year ago and decided to do this one again and it is still freakishly awesome!! Great spin, core and toning all in one❤️

  • Catherine M.Feb 17, 2023

    So many trainers in this class I’d rate it 5 💧💧💧💧💧 Destroyed me Thanks Cat 💋🌏

  • Kerri L.Aug 17, 2022

    OH My Cat!! I stumbled across this oldie and Cat’s shirt sums it up….freakishly amazing or awesome or whatever -couldn’t read it after awhile because there was so much sweat dripping in my eyes

  • Helen G.Mar 4, 2022

    WOW I last did this on 17 Sept 2020 starting 6 weeks of Cat 2012 classes and I'm doing it again in the run to Easter! Just as Freakishly Amazing 2nd time around and so many instructors joining in too!

  • Connie F.Jan 31, 2022

    Loved this 2012 class....the music...all the instructors taking class...so fun!

  • Helen G.Sep 18, 2020

    Drive to 25 #4 Freakishly amazing - buckets of sweat 💦💦💦😁 Thank you Cat - 6 weeks of these 2012 classes & I’m surely going to be fitter & stronger - happy days! 👍🏼💪🏼👊🏼

  • Denise S.Oct 23, 2018

    Drive to 25 killer class from Cat as usual 💪🚴‍♀️

  • Andrew R.May 9, 2017

    Hey Cat..wow a 2012 Class I haven't done before..I have now thanks to the BSP..great fun Class ..loved the quick transitions from the bike to the floor..thanks again for kicking this Wee Scotsman's ass.!!

  • Ursula G.Jan 20, 2017

    Apparently I've already commented on how much I like this class! Taking it back to when you would have us yell, " I LOVE SPINNING!" ♥

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