Spin Sculpt Class - February 10, 2012

Name: Spin Sculpt Class - February 10, 2012
Uploaded: 2012-02-11T00:08:43.000Z
Duration: 1 h 3 min
Description: Intense sculpting alternates an isolated strength move with a plyometric burst to keep your heart rate high and the sweat flowing, all set to popular hip hop and old school beats.

Intense sculpting alternates an isolated strength move with a plyometric burst to keep your heart rate high and the sweat flowing, all set to popular hip hop and old school beats.

Trainer

CatKom

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Duration63min

SWEAT avg5.0· 39 ratings

What’s the opposite of light? HEAVY! Intense sculpting alternates between an isolated strength move and a plyometric move to keep the heart rate high and the sweat flowing! You will love the tunes! Popular HYP-HOPP with some old school mixed in.

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Indoor Cycling BikeDumbbells

Dismounts3

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