Spin Sculpt Class - February 10, 2012
Intense sculpting alternates an isolated strength move with a plyometric burst to keep your heart rate high and the sweat flowing, all set to popular hip hop and old school beats.
What’s the opposite of light? HEAVY! Intense sculpting alternates between an isolated strength move and a plyometric move to keep the heart rate high and the sweat flowing! You will love the tunes! Popular HYP-HOPP with some old school mixed in.
What members are saying
- Shang H.May 10, 2025
Another fun vintage class! Thanks Cat!
- Paul K.Apr 10, 2025
Very intense!!!
- Charlotte P.Mar 31, 2022
Great class Jumps climbs sprints endurance
- Tanya B.Dec 4, 2021
Cat, Brian, Miriam, Bethany....a little bit of everything...what more can you ask for? Great way to start a weekend!
- Laura D.Nov 28, 2021
Wow! I decided to go back to the beginning for something different. Cat is a whole different level of beast back then! I loved the spin-sculpt-spin-sculpt format. Great class!
- Helen G.Sep 16, 2020
Drive to 25 #2 Yep that was one big sweat fest! Stuck with the heavies for the sculpt - another killer workout 💪🏼💦👊🏼😁
- Megan H.May 24, 2020
HW2020 -why not start Hell Week off with Evil Cat🧛♀️🐈 💪🏽🥵
- Denise S.Oct 15, 2018
Drive to 25 #7 great class from the archives 😁💪🚴♀️
- Amber H.Mar 10, 2018
MM 2018 #4
- Janet G.Dec 21, 2017
I love this one! So many sculpting moves switching it up! Used heavy and heavier weights. Spin section has it all, speed, hills, jumps and more. I'm sweaty and happy. Thanks Cat.
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