Spin Sculpt Class - December 23, 2012

Rebecca kicks the intensity up for a 60 minute full body workout that pairs bike work with sculpting for maximum results and minimum downtime.

Duration60min
SWEAT avg5.0路 29 ratings

Kick the intensity up a notch with this 60 minute full body workout with Rebecca! On and off the bike you'll achieve maximum sculpting with minimum separation. Let's see what your made of.

Bring This
Indoor Cycling BikeDumbbells
Dismounts3

What members are saying

  • Shang H.Jul 12, 2025

    High energy on/off class - thanks Rebecca! Fun to hear about you making a joyful noise while caroling 馃槉

  • Molly K.Apr 10, 2024

    OK...not kidding about the intensity...and it's awesome! My goal is to be able to make it through the entire class! thank you, Rebecca...your old classes, new classes all ROCK!

  • Priscila S.Jul 18, 2023

    Rebecca never disappoints! This is an awesome class!!! Loved the superman lunges, and just the all out mix. This is a cycle, core, sculpt workout for sure, with a heavy emphasis on hills. Thank you, Rebecca!

  • Angie K.Nov 3, 2021

    Is it just me or were workouts harder in 2012? 馃槀 This absolutely kicked my butt. I was looking for a new challenge and Rebecca definitely pushed me out of my comfort zone with this one! Feeling super accomplished (and tired!).

  • Connie F.Nov 25, 2020

    This was a very complete workout with challenging core work! Thank you Rebecca! Happy Thanksgiving!

  • Suzanne O.Nov 3, 2019

    Drive to 25 #13

  • Denise S.Oct 12, 2018

    Drive to 25 awesome class

  • Jaclyn R.Mar 19, 2018

    MM2018!

  • Andrew R.Aug 23, 2017

    Jeezo..Rebecca..that was tough but in a good way..loved the drills and sculpting sections..great workout with lots of sweat..nice one cheers.!!

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