Spin Sculpt Class - December 2, 2012

Name: Spin Sculpt Class - December 2, 2012
Uploaded: 2012-12-02T19:04:43.000Z
Duration: 1 h 5 min
Description: High speed intervals and endurance climbs on the bike pair with push ups, squats, and ab work off it. A solid, get it done workout built to burn fat and build lean muscle.

High speed intervals and endurance climbs on the bike pair with push ups, squats, and ab work off it. A solid, get it done workout built to burn fat and build lean muscle.

Trainer

CatKom

Join to take this class

Duration65min

SWEAT avg4.0· 4 ratings

Just a good solid, get it done & have some fun workout. On the bike burn fat & build lean body mass with high speed & body sculpting intervals, add some endurance climbs, throw in classics like push-ups, squats & some abs… solid workout.

Bring This

Indoor Cycling BikeResistance BandDumbbells

Dismounts2

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