Spin Sculpt Class - December 2, 2012
High speed intervals and endurance climbs on the bike pair with push ups, squats, and ab work off it. A solid, get it done workout built to burn fat and build lean muscle.
Just a good solid, get it done & have some fun workout. On the bike burn fat & build lean body mass with high speed & body sculpting intervals, add some endurance climbs, throw in classics like push-ups, squats & some abs… solid workout.
What members are saying
- Shang H.Jul 1, 2025
Glad for this class with the on/off format and creativity that Cat brings! Thanks Cat!
- Charlotte P.Feb 28, 2022
Awesome class Climbs intervals sprints Great weight and core exercises 🥵🥵🥵🥵🥵🥵🥵
- Denise S.Oct 14, 2020
Drive to 25#28 I have worn this class out, I love resistance bands so I do this one often
- Surie H.Jan 12, 2020
What a great workout! Music on point and just overall fun class!
- Denise S.Nov 6, 2018
Drive to 25 this is one of my favorites I’ve done it many times!
- Vila N.Nov 6, 2018
Drive to 25 # 20 Cat , it's amazing you're still the same !!!!
- Denise S.Mar 11, 2018
MM2018 loved this workout!
- Amanda G.Oct 17, 2016
Drive to 25! 7/25 That was fun! 1st time with the straps - another new thing to add to my options. Thanks.
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