Spin Sculpt Class - August 30, 2012
Luana balances functional movement and core activation with steady cardio on the bike. The continuous music mix means no breaks, so grab a weighted bar or dumbbells.
This heart pumping class, led by Luana, is meant to balance functional movement & core activation while getting your cardio burn on the bike! Continuous music mix=no breaks, keeping your endurance in check! Use a weighted bar or a set of dumbbells. It's on!
What members are saying
- Shang H.Sep 19, 2026
Oldie but a goodie on/off class! Thanks Luana!
- Shang H.Jun 26, 2025
Tough and fun with a good mix of on/off - thanks Luana!
- Nancy B.Mar 23, 2025
This was a great a change of pace - the floor work had many different moves. Interesting, challenging and fun!
- Priscila S.Dec 23, 2023
Lots of different drills, both on the bike and with weights. A refreshing change :) Thank you, Luana!
- Shang H.Nov 28, 2023
Love the format and energy! An oldie but a goodie!
- Connie F.Sep 5, 2020
Nice ride Luana with good recovery times between interval work sessions.
- Margaret R.Dec 8, 2018
MMC2018. #11
- Nancy B.Oct 31, 2017
Drive to 25 - #23 done!
1,900+ classes. Live sessions. One membership.