Spin Sculpt Class - April 22, 2012
Hill climbs on the bike paired with a load of lunges give your legs a solid workout, while challenging, unique exercises target the abs, back, and shoulders.
The Music: Fun & Energizing. The Workout: Melts fat & builds lean muscle. Between the hill climbs on the bike & the load of lunges off, your legs get a solid spankin'! Experience some challenging & unique exercises for the abs, back and shoulders.
What members are saying
- Shang H.May 24, 2025
Enjoying these on/off “vintage” 😊 classes! Thanks Cat!
- Catherine M.Jan 20, 2021
Cat Kom LEGEND!!! 💦💦💦💦💦💦 You nearly had me!! Thanks Cat 💋🌏
- Crystal M.Oct 23, 2020
Drive to 25 #25!!! This is my official class to get to my 25 classes but it certainly won't be my last of the challenge. Thanks Cat for the awesome workout as always!!
- Helen G.Oct 4, 2020
Drive to 25 #17 really enjoy the mix of spin/sculpt & something I’ve never done before . . . superwoman lunges! Felt it right in my Glutes & hamies! 😉 Will be doing this one again, thanks Cat 💦💪🏼👊🏼😁
- Denise S.Sep 22, 2020
Drive to 25#8 love these older classes!
- Amanda K.Oct 11, 2018
Drive to 25 (2) 2018
- Danielle J.Nov 14, 2017
Wow that was a full body push! Loved it! Drive to 25😄
- Andrew R.Jan 1, 2017
Wow ..that was tough Cat!! especially those superwoman lunges..I gave it my all as I always do..and got rewarded with good sweat/calorie burn..you're our own superwoman Cat Kom..thanks again.!!
1,900+ classes. Live sessions. One membership.