Spin Sculpt Class - April 11, 2012
Non-stop circuits alternate full body strength with fat torching spin drills, set to upbeat house and mashup music. Abs, back, and triceps take the brunt of it.
Non-stop high energy action. Circuits of full body strength & fat torching Spin® drills. Music is upbeat - lots of house & mash-ups. Cat hits it all, but your Abs, Back & Triceps get torn up in this Circuit Themed Hour.
What members are saying
- Shang H.May 20, 2025
Fast and furious! On/off - fun class, thanks Cat!
- Anna S.Jul 27, 2021
Cat Kom, you are a brilliant beautiful beast in all the best ways 🤩 the pace of this class was killer! 💥
- Janna D.Jul 21, 2021
Wow, what a killer, thanks Cat! :) A blast from 2012!!
- Crystal M.Oct 19, 2020
Drive to 25 #23 Loved the on and off the bike, keeps you on your toes for sure!
- Becky N.Oct 8, 2020
Drive to 25 - 22/25 Love the fast pace of this workout
- Helen G.Sep 29, 2020
Drive to 25 #14 Loved this class - lots of sculpt & on/off the bike - time flew by & though working hard it was a lot of fun!
- Connie F.Mar 8, 2020
Great Cat-this should be called Sculpt and spin- so much more lifting than expected but I needed it sooo bad! Thank you!
- Caitlin B.Mar 22, 2018
MM2018
- Katie M.Mar 1, 2018
The toughest fun I've had all week! When you think you don't want to do an hour, do this. You'll never even notice the time. My shoulders and triceps are AWESOME FRIED! Thanks Cat ❤
- Janet G.Feb 28, 2018
More muscle than spin and so fun! Thanks Cat!
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