Spin Sculpt August 31, 2014

Rebecca blends fat torching cardio with a quick but effective hit on your shoulders, biceps, triceps, back, chest, and core. Your legs get more than a quick hit and will be burning by the end.

Duration63min
SWEAT avg5.0路 38 ratings

You're gonna love this sweet blend of fat torching cardio and solid body sculpting! A quick, but effective hit on the shoulders, biceps, triceps, back, chest and core, but oh the legs!!! They get more than a quick hit and they're gonna be burnin' after this one! Think strong.

Bring This
Indoor Cycling BikeDumbbells
Dismounts3

What members are saying

  • Shang H.Nov 25, 2025

    Always a good on/off class with Rebecca! Thanks!

  • jimmy C.Jul 18, 2020

    This class kept my heart rate up. Rebecca rocks. So glad I found this in the library.

  • Catherine M.Jun 21, 2020

    Definitely a 5 on the sweat scale 鈽旓笍 You certainly know how to get the maximum out of your body馃槣 You鈥檙e a machine!! Thanks Rebecca 馃拫馃審

  • Suzanne O.Dec 3, 2019

    MMC2019 #1

  • Catherine M.Jan 31, 2019

    Rebecca you are amazing 馃槈

  • Laura R.Jan 30, 2019

    Whoa - this was a serious workout! Glad that's in the books!

  • Connie F.Jan 10, 2019

    Terrific as always Rebecca! Thank you!

  • Jaclyn R.Mar 19, 2018

    MM2018!

  • Sandra G.Nov 8, 2017

    Drive to 25 #18 Super Sweat!!!!

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