Spin Sculpt August 20, 2015
Lisa pushes quick, aggressive intervals on the bike, rolls into two full body sculpting sets with medium and light dumbbells, then closes with a ride and ab flattening core work.
Quick and aggressive 10s in today's calorie torching fitness class. You'll wanna get in the right gear immediately and push it to the limit by the end of your 10 on the bike. Training on the floor will keep rolling straight through so choose a medium and light set of dumbbells to do the 2 full body sculpting strength sets. You'll finish with an aggressive 15 minute ride, then polish this awesome workout off with some ab flattening core exercises. Have fun!
What members are saying
- Shang H.Mar 5, 2026
Really like the 10 minute segments of spin/sculpt, thanks Lisa!
- Rebecca S.May 29, 2024
Just saw this oldie. Loved the simplicity of this class. Thanks, Lisa. Great workout!
- Priscila S.Nov 26, 2023
I'm totally on a Lisa kick. Her classes are awesome! This is another hit. Great all around workout. Wish you were still with SSoD. Thank you, Lisa!
- Debbie P.Sep 16, 2023
Going back into Lisa,s classes. I just can’t find any other instructors with her technique. Love all my trainers. But sure is amazing to find classes like Lisa’s.
- Denise S.Oct 29, 2021
#ssoddriveto25 great class!
- Kathreen M.Oct 15, 2020
Drive to 25 - #26. *Dang* that last bike segment was hard. :)
- Jean P.May 7, 2020
Great class! So glad it came up in BSP! Loved the sculpting.
- Connie F.Mar 20, 2019
Love the ladders Lisa-great class! Thank you:)
- Janet G.Dec 8, 2017
This got my heart pumping! Thanks Lisa.
- Andrew R.Dec 7, 2017
Nice spin sculpt Lisa..loved the format on for 10 off for 10 and great push on the bike in the last section..nice one..cheers.!!
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