Spin Sculpt April 7, 2013
Intense climbs and intervals build lean muscle on the bike, then the floor brings Arnold presses paired with front squats. Your abs, glutes, and shoulders will all feel it.
Working it OUT to the best of one of our faves we get DRENCHED! The rides are intense w/ lean muscle building climbs & intervals. Then hit the floor & picture an Arnold Press, followed by a Front Squat, then teaming them up. Nice! The abs are where you might feel it the most though, or maybe the booty, or the shoulders… shoot, it’s just all those and more. Get on that Suit & Tie and let's get it sweaty!
What members are saying
- Shang H.Feb 11, 2025
Fun class with the on/off format I really like! Thanks Cat!
- Connie F.Jun 16, 2020
This class goes by quickly as you are on and off the bike a ton-fun! Thanks Cat!
- Di M.Jun 15, 2020
If you like sculpting sets - this is a great class. LOTS of off/on bike so you can really push the bike intervals as well !!!!!!!!
- Colleen F.May 22, 2020
Holy crap, so good! my record calories in 60 minutes. 630!! Holy sweat!!
- Janet G.Jan 14, 2018
Lots of heavy gear spinning with some sprints added in. The sculpt is so fun! I used 12 lbs today. Thanks Cat!
- Nancy B.Nov 11, 2017
Drive to 25 - 32/25 done. Great class!
- Margaret R.Oct 29, 2017
Drive to 25! #30. Damn Girl!
- silvia B.Oct 29, 2017
Drive to 25/72
- Carrie F.Oct 26, 2017
Addition to my previous post. Buckets of sweat! Perhaps I'm fit after all. Ha
- Carrie F.Oct 26, 2017
Drive to 25 #12! Wow, what a workout!
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