Spin Sculpt April 7, 2013

Name: Spin Sculpt April 7, 2013
Uploaded: 2013-04-07T17:30:00.000Z
Duration: 1 h 9 min
Description: Intense climbs and intervals build lean muscle on the bike, then the floor brings Arnold presses paired with front squats. Your abs, glutes, and shoulders will all feel it.

Intense climbs and intervals build lean muscle on the bike, then the floor brings Arnold presses paired with front squats. Your abs, glutes, and shoulders will all feel it.

Trainer

CatKom

Join to take this class

Duration69min

SWEAT avg5.0· 54 ratings

Working it OUT to the best of one of our faves we get DRENCHED! The rides are intense w/ lean muscle building climbs & intervals. Then hit the floor & picture an Arnold Press, followed by a Front Squat, then teaming them up. Nice! The abs are where you might feel it the most though, or maybe the booty, or the shoulders… shoot, it’s just all those and more. Get on that Suit & Tie and let's get it sweaty!

Bring This

Indoor Cycling BikeDumbbells

1,900+ classes. Live sessions. One membership.