Spin Sculpt April 28, 2013
Coach Meredith opens with a ride that soaks you fast, then a leg and glute set that leaves your legs weak but strong. Solid core work and more endurance riding round it out.
Kick off with a ride that gets you soaked fast! Enjoy the ability to step off the bike next because Coach Mere gets the legs weak, but oh so strong with a leg & buns set hurt so good. The core work is incredible & expect more endurance building rides. This class is just plain good!
What members are saying
- Shang H.Dec 2, 2025
Really good on/off class! Thanks Meredith!
- Jill L.Oct 24, 2020
Drive to 25 #27. An oldie but a goodie!!! Loved this workout!
- Denise S.Nov 13, 2018
Drive to 25 that was a killer workout 🏋️♀️💪
- Janet G.Feb 21, 2018
Active recovery, Yes! This class never lets up in intensity. I feel my body getting stronger and stronger. Thanks coach Meredith!
- Andrew R.Feb 20, 2018
Wow Meredith.. That was a tough but enjoyable workout.. Thanks for kicking my butt.. Everytime.. You rock "Coach".. Respect.!!
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