Spin Sculpt April 27, 2014
Bethany builds total body love with special attention on your back, shoulders, and arms, and a sneaky ramp in intensity that has you working at your max before you even notice.
Get ready to work up a sweat on the bike and sculpt it up on the floor! Think total body love. Special attention is given to carving up the back, shoulders and arms. Oh and watch out for the legs at the end. Think solid! The rides build in intensity and before you know it you're working at your max. It's super sneaky! Let's go, huh!
What members are saying
- Shang H.Nov 13, 2025
Always a good on/off class with Bethany! Thanks!
- Jenny H.Jan 13, 2022
Another tough but excellent workout from Bethany! The alternating spin and sculpt really worked my arms and legs. And those bunny hops at the end were killer!
- Jennifer M.Dec 6, 2020
#SSoDtackledBethany #5 for the week! Loved the 2 upper body sets in this workout.
- Maggie E.Dec 5, 2020
#SSODtackkethetrinerbethany#2
- Shannon E.Dec 1, 2020
#SSoDTackledBethany #1
- Connie F.Jul 5, 2020
Phenomenal class! I am sweating buckets - Bethany always pulls out my best!
- Melissa F.Nov 18, 2018
Melissa here, Drive to 25 #31 Loved the Metallica. My legs were dying but, even so, I would of enjoyed the endurance ride through the whole song
- Nancy B.Nov 17, 2018
Drive to 25
- Jan C.Jan 5, 2018
Hell week #4. Loved the sculpt sessions. Really felt like it was the best of both worlds....
- Melissa D.Nov 14, 2016
Drive to 25 - Legs are shaking!
1,900+ classes. Live sessions. One membership.