Spin Sculpt April 23, 2015
Meredith starts with a heavy climb that lightens into faster cadence and quick speed bursts on already fatigued legs. Full body strength work with light and heavy weights finishes off tired legs and glutes for good.
Expect bouts of cardio on the bike involving descending time intervals. We'll be starting with a heavy climb then as the gear gets lighter the cadence gets faster and, luckily, the intervals then shorten to the point where we're working on quick speed bursts on super fatigued legs. That'll get 'em stronger!
In between sets of the above we'll hop off the bike for some full body strength work with both lighter and heavy weights, and just when you thought those legs and glutes couldn't handle any more...yep, they will! Get ready to push through and get it done, you won't regret it!
What members are saying
- Shang H.Sep 9, 2025
Fun on/off class, so glad to find it! Thanks Meredith! (Would go with 3#’s next time:-)
- Connie F.Apr 26, 2023
This is an excellent class by Meredith...I really miss her classes!
- Priscila S.Dec 28, 2022
Really good glass. I especially liked the light weight yet super challenging shoulder sculpt sequence. Thank you Meredith!
- Becky N.Jan 4, 2021
HW2021 workout 2/6
- Shanna S.Oct 11, 2020
Drive to 25#18
- Janet G.Mar 11, 2019
MM2019
- Amy B.May 23, 2018
14MDM. Was pooped after this class. Music great!
- Carla B.May 17, 2018
14mwm #2 fabulous
- Miriam J.Mar 10, 2016
Love your focus M. Functional shoulder work. Great for rehabbing.
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