Spin Sculpt - 4 Min Drills
This surprise studio filming delivers thirteen straight four minute drills, alternating between the bike and the floor. You never really stop, but you only have to think about the four minutes in front of you.
Duration67min
SWEAT avg5.0· 75 ratings
Surprise filming! Meaning Cat didn't plan on filming this studio class, but the crew showed up so she told them to go for it. The result... you get a killer series of 13 straight calorie crushing, muscle building FOUR MINUTE DRILLS, alternating between the bike and the floor. The cool thing is that you really never stop, but you're only thinking about the 4 minutes you're in. This awesome workout goes by so... fast! I think you're gonna love it!
Bring This
Indoor Cycling BikeDumbbells
What members are saying
- Mary Alice F.Mar 19, 2023
Love, love, love! This amazing workout flew by.
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