Spin Sculpt - 4 Min Drills
This surprise studio filming delivers thirteen straight four minute drills, alternating between the bike and the floor. You never really stop, but you only have to think about the four minutes in front of you.
Surprise filming! Meaning Cat didn't plan on filming this studio class, but the crew showed up so she told them to go for it. The result... you get a killer series of 13 straight calorie crushing, muscle building FOUR MINUTE DRILLS, alternating between the bike and the floor. The cool thing is that you really never stop, but you're only thinking about the 4 minutes you're in. This awesome workout goes by so... fast! I think you're gonna love it!
What members are saying
- Shang H.Mar 8, 2025
Great class - will do it again! Thanks Cat!
- Mary Alice F.Mar 19, 2023
Love, love, love! This amazing workout flew by.
- Tanya B.Feb 12, 2023
Wow! A definite challenge! I used my Bosu in place of the step and it worked great - also great for the stabilizers!
- karmen G.Apr 12, 2022
Amazing class💯...for those of you that like on& off the bike spin/sculpt. This is the class for you. ❤❤❤
- Sima J.Oct 24, 2020
Drive to 25#33
- Maren C.Oct 1, 2020
Drive to 25 #19. Loved the quick 4 minute transition. Made the hour fly by. Cat looks the same 5 years later. Another reason to exercise.
- Connie F.Aug 27, 2020
This class always kicks my butt Cat!Thank you!
- Di M.Jul 29, 2020
#SSoDTackledCat #3 done! I have no idea why I haven't done this one. If you like to push HARD because segments are 4 minutes - this class goes to FAVS
- Connie F.Jun 30, 2020
Calorie torching-fantastic class! On and off bike every 4 min-flew by-riding drills were challenging as some of the floor work had cardio too-all muscle groups hit! Thanks for always pushing me Cat!
- Andrea F.Jan 24, 2018
SSNY2018 - Fantastic! Wonderful! What a great way to kick off the day
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