Spin Sculpt April 10, 2014
Steep climbs and power drills on the bike combine with lunges and super squats to chisel your legs and glutes. Coach Meredith keeps your upper body and core in the mix too, building endurance the whole way.
If you're looking to chisel those legs & glutes click play now. Between the steep climbs & power drills on the bike, mixed in with loads of lunges and super squats your lower body is gonna feel solid! Don't get me wrong, the upper body and core get action too, so it is full body, but oh those legs! The heart and legs get charged because Coach Meredith is an expert at helping you build your endurance cardio too. What a workout y'all. Go, go, go!
What members are saying
- Shang H.Aug 28, 2025
Thanks Meredith (& Cat - video works)! Like the on/off format and Meredith always does a fun, tough class!
- Shang H.Dec 6, 2023
Stops at last 17 minutes
- Connie F.Apr 9, 2022
Always tough Meredith-Thank you!
- Hannah P.Mar 2, 2021
Loved this class !! Great moves , instruction and intensity!
- Rachel F.Jan 20, 2021
#SSodRunto21 week 2 class 4 sculpt
- April K.Oct 14, 2017
Drive to 25. Holy cow woman! That was amazing. Hitting heart rate records the whole time. What an awesome workout. Dive bomber pushups - are you kidding me?!!!?! I've got to work on those. And maybe one of the best things. . . no wait list for the online class! Yes!
- Amanda B.Oct 14, 2017
Drive to 25 - class #7. Very tough, very worth it!
- Linda L.Oct 12, 2017
Drive to 25! OMG, that should be drive to 50!! :)
- Andrew R.Mar 25, 2017
Wow Meredith that was a tough Class for sure..loved the floor work and the endurance sprints etc..got a great sweat on..thanks.
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