Spin Sculpt April 10, 2014

Name: Spin Sculpt April 10, 2014
Uploaded: 2014-04-10T11:00:00.000Z
Duration: 1 h 3 min
Description: Steep climbs and power drills on the bike combine with lunges and super squats to chisel your legs and glutes. Coach Meredith keeps your upper body and core in the mix too, building endurance the whole way.

Steep climbs and power drills on the bike combine with lunges and super squats to chisel your legs and glutes. Coach Meredith keeps your upper body and core in the mix too, building endurance the whole way.

Trainer

Meredith

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Duration63min

SWEAT avg5.0· 33 ratings

If you're looking to chisel those legs & glutes click play now. Between the steep climbs & power drills on the bike, mixed in with loads of lunges and super squats your lower body is gonna feel solid! Don't get me wrong, the upper body and core get action too, so it is full body, but oh those legs! The heart and legs get charged because Coach Meredith is an expert at helping you build your endurance cardio too. What a workout y'all. Go, go, go!

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Indoor Cycling BikeDumbbells

Dismounts2middle

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