Spin Pilates: Slim Down, Strengthen & Lengthen
Thirty minutes of continuous riding holds your RPMs high and your pace strong, with a couple of big ring climbs for fun. Then Lisa realigns your posture with fast flowing Pilates for your core.
Endurance and speed! 30 minutes of continuous riding that will push you to hold a strong steady pace. Most of the ride will have your RPM's up while maintaining a strong gear to match that speed. But鈥ust for FUN we'll go into a couple of big ring climbs that'll require serious power. When the ride is done and you're nice and warm, we'll attack your core and realign your posture with fast flowing Pilates. The perfect hour.
What members are saying
- Kathreen M.Jun 8, 2020
Agreed. So disrespectful of the instructor and distracting to the others.
- Julie V.Mar 13, 2020
Great class! Glad it came up on my backstage pass! Thank you Lisa!
- Stacia T.Mar 13, 2020
Sweaty ride! I enjoyed the Pilates after. A nice shake up firm the normal routine!
- Nancy B.Mar 12, 2020
I love everything about Lisa鈥檚 classes
- Nancy B.Oct 25, 2018
Drive to 25 - loved this workout. Much needed Pilates
- Andrea F.Oct 25, 2018
Drive to 25 2018 #21. I definitely need to do more pilates
- Linda L.Mar 30, 2018
MM2018 Perfect hour. :)
- Andrew R.Feb 24, 2018
Hey Lisa.. Loved this spin / pilates class.. Tough drills on the bike 馃毑.. Then great stretches and pilates on the floor.. Awesome combo.. Expertly taught as always.. Nice one.!!
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