Spin Pilates October 26, 2014
Lisa builds a steady flow from flat roads into seated and standing climbs that fire up your legs, then moves to the mat to lengthen and strengthen your core and postural muscles. You will feel just plain good.
Begin with a steady, blood pumping flow of flat roads that then lead into seated and standing climbs where the leg muscles get fired up. The focus is on keeping the intensity continuous. Keeping with this idea of steady flow, we hit the mat where we lengthen and strengthen the entire body, zoning in on the core and postural muscles. You'll feel accomplished, and just plain good after this one.
What members are saying
- Anna S.Apr 12, 2024
LOVED this one!! Felt like race pace on the bike for the entire time and pilates after was a great core and back workout 馃敟 brilliant!
- Kathreen M.Sep 28, 2020
Drive to 25 - #13
- Kathreen M.Sep 16, 2020
Drive to 25 - #3. No one does spin/Pliates like Lisa. In this class, she talks about getting to your threshold and then moving into a working recovery to train yourself to recover faster (which is what is measured during a treadmill test - how long it takes you to recover). Such good info she delivers, in all of her classes.
- caroline L.Jan 25, 2020
Awesome, thank you! The Pilates was the perfect ending!
- Denise S.Mar 5, 2019
MM2019 first time doing Pilates, loved this class!
- Tanja D.Nov 27, 2018
MMC2018#3 great Pilates session. Thank you Lisa.
- Nancy B.Nov 26, 2018
MMC2018 #1
- Julie V.Aug 17, 2018
SFL2018 Great class! Perfect way to start my Friday!
- Diane P.Aug 15, 2018
SFL2018 #7 Spinning and Pilates go together like ice cream and more ice cream! Wow!
- Andrew R.Mar 14, 2018
MM2018 - #9.. Great combo of Spin/ pilates Lisa.. More please.!!
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