Spin Pilates October 26, 2014
Lisa builds a steady flow from flat roads into seated and standing climbs that fire up your legs, then moves to the mat to lengthen and strengthen your core and postural muscles. You will feel just plain good.
Duration61min
SWEAT avg4.0路 16 ratings
Begin with a steady, blood pumping flow of flat roads that then lead into seated and standing climbs where the leg muscles get fired up. The focus is on keeping the intensity continuous. Keeping with this idea of steady flow, we hit the mat where we lengthen and strengthen the entire body, zoning in on the core and postural muscles. You'll feel accomplished, and just plain good after this one.
Bring This
Indoor Cycling Bike
Dismounts1end
What members are saying
- Anna S.Apr 12, 2024
LOVED this one!! Felt like race pace on the bike for the entire time and pilates after was a great core and back workout 馃敟 brilliant!
1,900+ classes. Live sessions. One membership.