Spin Pilates March 27, 2014
Lisa pushes your pace for a solid 30 minutes on the bike, then moves to the floor for strengthen and lengthen work through spinal flexion, extension, and rotation to build the postural alignment your core needs.
Prepare to push your pace for a solid thirty minutes where immediately after warm up the body is challenged to wake up and wake up fast! Once you've fried some fat we hop off the bikes and begin a steady flow of strengthen and lengthen exercises where we practice spinal flexion, extension and rotation to get that postural alignment and core strength that your body needs and deserves!
What members are saying
- Katharine S.Nov 6, 2023
Just discovered this great class! Sweaty ride and good core work.
- A Melissa B.Feb 21, 2022
Such a great spin! Amazing Pilates, super class! Thanks for keeping this in the library!
- Debbie P.Sep 22, 2021
Lisa is amazing. Instruction is the best.. she makes you believe bring out the very best you can give
- melissa M.Jul 20, 2021
wowser... loved it - what a ride and what a strengthen and lengthen ...love love love
- maria R.Feb 7, 2020
This is an awesome CLASS!!!!!!!!! THANK YOU
- Denise S.Mar 29, 2019
MM2019 love this class need more spin Pilates classes!
- Jan C.Aug 2, 2018
SLF2018. Loved the combo. I clearly need to work on the pilates moves, but it showed me something I can do to keep improving,....thanks
- Janet G.Jun 16, 2018
Nice combination class. Endurance ride then pilates for posture. Thank you Lisa.
- silvia B.Oct 20, 2016
Drive to 25 ✅
- Kelly T.Oct 20, 2016
Drive to 25 11/25. First Lisa class. Thanks Lisa! I really enjoyed the class. I enjoyed your style. Love the variety on SSOD!
1,900+ classes. Live sessions. One membership.