Spin Pilates June 22, 2014
A 30 minute power ride opens this hour with race pace accelerations, steep climbs, and power moves to hold off the ghost riders. Then hit the floor for core carving, body lengthening Pilates.
Look for a continuous race pace with the 30 minute power ride that kicks off this amazing hour. You'll be motivated to push your limits with accelerations past other ghost riders, steep climbs, and power moves to keep those ghost riders behind you. When the ride is over hit the breaks and bring it to the floor for some core carving, body lengthening Pilates, where the emphasis is on breathing to recover that oxygen you owe your body from that strong ride!
What members are saying
- Priscila S.Nov 26, 2023
The spin session alone is a killer! Def 5 sweat dropper, so i gave the combo 4 drops. The Pilates session is pretty short and sweet, with great instructions.
- Debbie P.Feb 16, 2022
Amazing class instructions. Where did Lisa go馃槩. Sure wish there were more Lisa classes.
- Mary Alice F.Nov 22, 2021
#ssoddriveto25 #33. Felt amazing.
- Sima J.Oct 17, 2020
Drive to 25#28
- Kathreen M.Oct 2, 2020
Drive to 25 - #16. Tough, fun road ride with awesome music!
- Kathreen M.Oct 25, 2018
Drive to 25 - #11 - one of the best classes ever!
- Andrew R.Mar 30, 2017
Hey Lisa ..that was a tough fast frenzy of a spin..loved it and loved the Pilates section too..expertly coached..thank you.
- Melissa D.Jan 6, 2017
Hell week. Love the Pilates!
1,900+ classes. Live sessions. One membership.