Spin Pilates February 20, 2014

Name: Spin Pilates February 20, 2014
Uploaded: 2014-02-20T13:00:00.000Z
Duration: 59 min
Description: Thirty straight minutes of endurance riding shift through changing RPMs to simulate rolling terrain, training your recovery so you can pass the next rider. Lisa follows with Pilates to realign and strengthen your body.

Thirty straight minutes of endurance riding shift through changing RPMs to simulate rolling terrain, training your recovery so you can pass the next rider. Lisa follows with Pilates to realign and strengthen your body.

Trainer

LisaSSoD

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Duration59min

SWEAT avg3.0· 8 ratings

Today's ride is all about endurance. 30 minutes straight with a variety of terrain represented by changes in our RPM. We'll be setting the gear to work for that 90 rpm's, but we'll sneak in some rolling hills while maintaining those RPM's. We'll take it to 60-80 RPMs as we continue with climbing and accelerating over the top. The goal is to train that recovery to happen while you work to pass that next rider. And then..it's all about realigning, lengthening and strengthening the entire body with 30 minutes of feel so good Pilates.

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Indoor Cycling Bike

Dismounts1end

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