Spin Pilates February 20, 2014
Thirty straight minutes of endurance riding shift through changing RPMs to simulate rolling terrain, training your recovery so you can pass the next rider. Lisa follows with Pilates to realign and strengthen your body.
Today's ride is all about endurance. 30 minutes straight with a variety of terrain represented by changes in our RPM. We'll be setting the gear to work for that 90 rpm's, but we'll sneak in some rolling hills while maintaining those RPM's. We'll take it to 60-80 RPMs as we continue with climbing and accelerating over the top. The goal is to train that recovery to happen while you work to pass that next rider. And then..it's all about realigning, lengthening and strengthening the entire body with 30 minutes of feel so good Pilates.
What members are saying
- Kathreen M.Jan 5, 2021
HW2021 - #2 (double day), yesterday
- Kathreen M.Oct 24, 2020
Drive to 25 - #35 - yesterday
- Kathreen M.Oct 9, 2020
Drive to 25 - #22 yesterday (10/8).
- Denise S.Oct 24, 2019
Drive to 25#15 awesome spin, relaxing pilates
- Julie V.Feb 11, 2019
Thank you for a nice fast burn and lots of lengthening, feels good!
- Kathreen M.Nov 5, 2018
Drive to 25 #16 - did this yesterday. Love the chatter -- makes me feel like I'm in a real class again.
- Diane P.Aug 2, 2018
SFL2018 #1 That was a great class!
- Andrew R.Mar 4, 2017
Hey Lisa..what a great combination of spin/Pilates..it felt great to stretch after being on the bike..nice routines and easy to follow Pilates..thank you
- Melissa D.Oct 17, 2016
Drive to 25 - Loved this class! I feel great after the Pilates even if it found some muscles I don't often use.
1,900+ classes. Live sessions. One membership.