Spin Pilates February 15, 2015
Carolyn pairs a solid thirty minute ride that gets your heart pumping with thirty minutes of Pilates focused on core centric moves for a long lean look. Not easy, but you will feel amazing when it is over.
This 30/30 Spin庐Pilates pairing will not only challenge your cardiovascular system, it'll jump start a massive calorie burn! Hop on that bike and you are on your way to a stronger, more powerful build. It all begins with a solid 30 minute ride that really gets your heart pumpin'. The 30 minutes of Pilates allows you to rejuvenate your body by focusing on core centric exercises that create a long and lean look. So get ready to work, cuz this one ain't easy, but I guarantee you're gonna feel simply amazing when it's over.
What members are saying
- Fran D.Aug 28, 2022
Oh my I had forgotten how great this class is! Not taken a Carolyn class for too long. Fabulous!
- Faye G.Nov 19, 2021
SsoD drive to 25#23
- Ashley K.Oct 27, 2021
#Ssoddriveto25
- Beatrix A.Oct 21, 2021
I love Carolyn and the combo workouts. Kicks your butt on and off the bike. #driveto25
- Mary Alice F.Jul 11, 2021
loved the pilates
- nicole B.Apr 2, 2021
A great combo class pulled from the archive; stays on my fav list as well
- Ashley K.Feb 3, 2021
#ssodrunto21
- Stacia T.May 21, 2020
What a fun combination! Loved the spin and the Pilates had my glutes shouting.
- Niki P.Mar 12, 2019
MM2019! Loved it, thank you!
- Sima J.Dec 12, 2018
MMC 2018# 14 Great workout by great instructor More spin classes please Carolyn馃檹
1,900+ classes. Live sessions. One membership.