Spin Pilates February 15, 2015
Carolyn pairs a solid thirty minute ride that gets your heart pumping with thirty minutes of Pilates focused on core centric moves for a long lean look. Not easy, but you will feel amazing when it is over.
Duration55min
SWEAT avg4.0· 32 ratings
This 30/30 Spin®Pilates pairing will not only challenge your cardiovascular system, it'll jump start a massive calorie burn! Hop on that bike and you are on your way to a stronger, more powerful build. It all begins with a solid 30 minute ride that really gets your heart pumpin'. The 30 minutes of Pilates allows you to rejuvenate your body by focusing on core centric exercises that create a long and lean look. So get ready to work, cuz this one ain't easy, but I guarantee you're gonna feel simply amazing when it's over.
Bring This
Indoor Cycling Bike
Dismounts1end
What members are saying
- Mary Alice F.Jul 11, 2021
loved the pilates
- nicole B.Apr 2, 2021
A great combo class pulled from the archive; stays on my fav list as well
- nicole B.May 11, 2017
Wow! What a well rounded, well instructed killer of a class. My limbs were shaking too at the end. Will come back to this one again. Thx SSOD
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