Age is Relative: A Spin Workout for Older Adults

Name: Age is Relative: A Spin Workout for Older Adults
Uploaded: 2018-12-20T13:00:30.000Z
Duration: 34 min
Description: This low intensity steady state ride suits the active older adult, or works as a recovery ride for anyone coming off a hard workout. Working with your body, not against it.

This low intensity steady state ride suits the active older adult, or works as a recovery ride for anyone coming off a hard workout. Working with your body, not against it.

Trainer

Mike

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Duration34min

SWEAT avg3.0· 75 ratings

Yes, age is relative, but as we age, we adjust. This LISS (low intensity steady state) Spinning class designed for the active older adult familiarizes experienced athletes with the changes that come with time, the adjustments that can off-set those, and the enjoyment one gets from working with nature – rather than fighting with her. It's also a great recovery ride for any and everybody that may have recently blown out a hard ride. Let's ride.

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Indoor Cycling Bike

What members are saying

nicole B.Jan 12, 2019
Ok...it's Friday night, long week at work, time for a recovery ride right? The truth is: if you have to ask yourself "am I an older adult who spins" - you likely are. The old ones think you're young and the young ones think you look good "for your age." Can you keep up with the long ride classes? Sure, but it now requires planning. Every moment on the bike, yoga mat, TRX, snowboard, golf links, tennis court, whatever it is, are a privilege. Thanks Mike for starting the ageing (gracefully) confessional string.
Anna S.Dec 23, 2018
MMC2018 a perfect recovery class after Cat’s slay ride 😁 Thanks, Mike 🙏🏻
Jennifer F.Dec 22, 2018
MMFC2018 #14. Thank you Master Mike. Exactly what I needed with an old injury flaring up this week.
Anna S.Dec 21, 2018
MMC2018 Great recovery class!

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