Age is Relative: A Spin Workout for Older Adults
This low intensity steady state ride suits the active older adult, or works as a recovery ride for anyone coming off a hard workout. Working with your body, not against it.
Yes, age is relative, but as we age, we adjust. This LISS (low intensity steady state) Spinning class designed for the active older adult familiarizes experienced athletes with the changes that come with time, the adjustments that can off-set those, and the enjoyment one gets from working with nature – rather than fighting with her. It's also a great recovery ride for any and everybody that may have recently blown out a hard ride. Let's ride.
What members are saying
- Debbie P.Jul 1, 2026
How I miss classes like Mike’s. Please do better and create more classes for your aging spinners.
- Connie F.Aug 12, 2025
I ran a 55K trail race 2 days ago and this class was perfect to get my legs moving again...great suggestions too! Thanks Mike!
- Keith Q.Apr 27, 2025
I,m 64 years old and Mike has words of wisdom for us all. Great ride.
- Debbie P.Mar 31, 2025
6w Wishing for more spins for your aging members.
- Ernie D.Dec 2, 2024
Thanks Mike, It took me a while to find your "senior" class... I'm 72 years young (in my mind that would be oh maybe 42!) but last July I had knee replacement surgery... after a month of doing just PT I was told to Get moving!... I did, 1st with a walker, then a cane, the a walking stick and then of course w/o help...I started riding my road bike on short 5 mile rides then 10 and 15... now winter here in Vermont has settled in, its cold 18 degrees at 2PM...8" of snow.. so now I got on my spin bike and found your class, exactly what I needed... Thanks again.. so a recovering and aging guy looking for more .. need strenght traing in my quads and hamstrings hills are my friend! All the Best! Be well
- Karen C.Jul 14, 2024
Thanks Mike, made me think it doesnt matter about being the best, just doing what you can.... 20 is better than 0
- Vicki H.Jul 12, 2024
I, too, hadn't taken this class for quite a while, so felt the need to revisit since "feeling my age" this week.....was not sorry for hitting "Play"! It will be part of my regular lineup. Love your take on life as reflected in your experiences and stories. I did remember your toothbrush-and-socks routine for balance. Thanks again, Mike!
- G W.Mar 1, 2024
Classic Mike - and a fabulous LISS ride for any age!
- Debbie P.Nov 11, 2023
Please more aging rides
- Charlotte P.Jul 16, 2023
Thank you Mike
1,900+ classes. Live sessions. One membership.