HIIT Spin + TRX Sculpt
Olga starts with a hills and HIIT ride to activate your legs and spike your heart rate, then moves you to the floor for a no repeat total body TRX strength set. Challenging, but so much fun.
Ready to rock out and work hard? You鈥檒l get it in this Spinning and TRX workout with the Olganator. Start by activating your leg muscles and getting your heart rate up with a hills and HIIT ride on your bike. Then move to the floor for a TRX (or you can use dumbbells) no-repeat total body strength workout. It鈥檚 a challenge, but oh-so-fun!! Press play to get to work!
What members are saying
- Olga F.Jul 5, 2023
Thank you, my friend :-)
- Olga F.May 21, 2023
Thank you. You are so sweet, Alberta 馃槏
- Jean P.Feb 2, 2023
Another winner Olga! Great challenging workout. Thx!
- Myrna S.Jan 23, 2023
Great class. I love Olga!
- Diana M.Jan 17, 2023
Looking fabulous Olga 馃挭
- Diana M.Jan 17, 2023
Looking fabulous Olga
- John T.Jan 8, 2023
Challenging and fun
- Helen C.Dec 30, 2022
Just wonderful, the spin alone would be a great HIIT class if you don't have time to add in the strength, I feel that I will return to this one. I don't have TRX so I followed with dumbbells. Olga's strength in this class left me in total awe!
- Eric B.Dec 18, 2022
Dripping with sweat! Awesome workout!
- Myrna S.Dec 14, 2022
You crushed it Olga! Great class.
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