Spin Core: HEY HO, LET'S GO!

Name: Spin Core: HEY HO, LET'S GO!
Uploaded: 2012-10-18T18:32:43.000Z
Duration: 58 min
Description: Thirty minutes of powerful cycling drills lead into a 20 minute body sculpt set and an ab attack, then it's back on the bike for a final round of powerful sprints.

Thirty minutes of powerful cycling drills lead into a 20 minute body sculpt set and an ab attack, then it's back on the bike for a final round of powerful sprints.

Trainer

CatKom

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Duration58min

SWEAT avg5.0· 34 ratings

Can I get a what, what!? This calorie crushing, ab carving hour starts with 30 minutes of powerful cycling drills, then you hit the floor for a 20 minute sizzling body-sculpt set. Ab Attack...oh it's not over...Back on the bike finishing with a final set of powerful sprints! HEY HO, LET'S GO!

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