Spin Core: HEY HO, LET'S GO!
Thirty minutes of powerful cycling drills lead into a 20 minute body sculpt set and an ab attack, then it's back on the bike for a final round of powerful sprints.
Can I get a what, what!? This calorie crushing, ab carving hour starts with 30 minutes of powerful cycling drills, then you hit the floor for a 20 minute sizzling body-sculpt set. Ab Attack...oh it's not over...Back on the bike finishing with a final set of powerful sprints! HEY HO, LET'S GO!
What members are saying
- Catherine M.Feb 12, 2023
The drills in & out of the saddle are hard enough but that ab set is truely brutal!!!! Completely trashed 馃サ Thanks Cat 馃拫馃審
- Helen G.Nov 27, 2021
HOLY MOLY! I dare you to try it! 馃サ馃サ馃サ Amazing energy Cat ... unbelievable full on class ... loved it 馃挦鉂わ笍
- Ashleigh B.Sep 15, 2020
Drive to 25 #2!!! YEAH CAT. that ab section was toooough. loved and hated it! thanks muscle lady!
- Stacia T.Feb 21, 2020
Great workout! I hate to modify the abs but I could feel it the next day.
- Julie V.Feb 18, 2020
This class was so awesome, and kicked my butt! I remember just the core portion from a couple weeks ago, that was hard alone but all together holy cow!! Thank you Cat!
- Sima J.Jan 30, 2017
FFS, week 3, workout 5
- Michelle(T) B.Jan 25, 2017
FFS.. week 3 workout#5. This is one of my favorite classes my abs always hurt for two days but I love the pain and I love the burn from it.. Thanks for another great one Cat.
- Sima J.Jan 10, 2017
FFS_week#1_workout 1; one of the best,and toughest, classes in my opinion
- Elizabeth H.Nov 14, 2015
Oh my, my body is fried and hands are shaking. What a work out!
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