Spin Core: Mix it Up

Name: Spin Core: Mix it Up
Uploaded: 2012-10-08T19:32:43.000Z
Duration: 1 h 4 min
Description: Tough climbs and sprints set to high energy tunes lead into seven minutes of burning ab work, a stretch of reflective hill riding, and a HIPnHOP power finish.

Tough climbs and sprints set to high energy tunes lead into seven minutes of burning ab work, a stretch of reflective hill riding, and a HIPnHOP power finish.

Trainer

CatKom

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Duration64min

SWEAT avg5.0· 25 ratings

CARVE that body up with this class with Cat! Incredible drills aimed at building lean body mass & torching fat. Starts with high energy tunes motivating TOUGH climbs & sprints. Then we carve up the core with 7 minutes of burning ab work, move into a little reflective time as we tackle some hills together, then finish up with HIPnHOP power! SWEAT baby!

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Indoor Cycling Bike

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