Spin Core: Mix it Up
Tough climbs and sprints set to high energy tunes lead into seven minutes of burning ab work, a stretch of reflective hill riding, and a HIPnHOP power finish.
CARVE that body up with this class with Cat! Incredible drills aimed at building lean body mass & torching fat. Starts with high energy tunes motivating TOUGH climbs & sprints. Then we carve up the core with 7 minutes of burning ab work, move into a little reflective time as we tackle some hills together, then finish up with HIPnHOP power! SWEAT baby!
What members are saying
- Shang H.Jul 23, 2024
Great class - thanks Cat! Keep鈥檈m coming!
- Catherine M.Nov 5, 2022
That was mental The 12 min endurance was insane I was mesmerised by Cats speed & power I turned green several times 馃あ Thanks Cat 馃拫馃審
- Ashley K.Jan 21, 2021
#ssodrunto21
- Helen G.Nov 4, 2020
WOW what an awesome ride - fast start, great 7 min core - yep owi going on there at the end & tough 12 min endurance/hill too. Went by quick & just love the sweat dripping off! Thanks Cat 馃挦馃挭馃徏馃憡馃徏馃榿
- Helen G.Apr 16, 2020
OMG these 2012 classes are full on sweat fests! I really can feel the fat melting off me! :)
- Andrew R.Apr 11, 2017
Cat..what can I say..Amazeballs..what a freakin great workout that was..it was tough..even the core section..and twelve minute sections..ouch..got a great workout..like only you can give..loved it.another 2012 Class ..checked off.
- Sima J.Feb 6, 2017
FFS, week 3, workout 1
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