Spin Core: Cadence & Core
Brooke keeps the focus on cadence quickness, flat road or hill climb alike, breaking up the ride with 10 minutes of ab shredding work before finishing with more abs.
Brooke is back with another KILLER SpinCore Workout! Get ready for a high energy, fluid ride focusing on cadence quickness. Whether you are on a flat road or hill climb, our cadence is the theme. We break up our ride with 10 minutes of Ab shredding moves, then hit the bike for more, then finish the ride with more...you guessed it: ABS!!!
What members are saying
- Priscila S.Dec 5, 2023
Totally a 5 sweat dropper. Predominantly fast spin with some great hills and two great ab sets in the middle and end. Thank you, Brooke!
- Jenny D.Jul 1, 2023
Thank you, Brooke. You are such a natural motivator! My “go to” when I don’t feel up for it. Thank you for your consistency in positive song selection. Also so encouraging!
- melissa M.Dec 19, 2021
killer playlist, killer drills, loved it loved it loved it thx brooke
- Sima J.Dec 9, 2019
MMC2019 #3 I was sweating like hell on this one! Great class!
- Amanda M.Nov 12, 2019
Drive to 25! More Brooke classes please!
1,900+ classes. Live sessions. One membership.