Spin Core: Cadence & Core

Name: Spin Core: Cadence & Core
Uploaded: 2012-07-24T19:32:43.000Z
Duration: 57 min
Description: Brooke keeps the focus on cadence quickness, flat road or hill climb alike, breaking up the ride with 10 minutes of ab shredding work before finishing with more abs.

Brooke keeps the focus on cadence quickness, flat road or hill climb alike, breaking up the ride with 10 minutes of ab shredding work before finishing with more abs.

Trainer

Brooke

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Duration57min

SWEAT avg5.0· 18 ratings

Brooke is back with another KILLER SpinCore Workout! Get ready for a high energy, fluid ride focusing on cadence quickness. Whether you are on a flat road or hill climb, our cadence is the theme. We break up our ride with 10 minutes of Ab shredding moves, then hit the bike for more, then finish the ride with more...you guessed it: ABS!!!

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Spin Core: Cadence &amp; Core

Spin Core: Cadence & Core