Spin Core: Journey

Name: Spin Core: Journey
Uploaded: 2012-05-07T19:32:43.000Z
Duration: 1 h 1 min
Description: It's a journey. Strength, speed, and high energy moves get things rolling, visualization carries you through the toughest middle stretch, and solid core work brings it home.

It's a journey. Strength, speed, and high energy moves get things rolling, visualization carries you through the toughest middle stretch, and solid core work brings it home.

Trainer

CatKom

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Duration61min

SWEAT avg5.0· 18 ratings

It's a journey. Hit the ground running w/ strength, speed & high energy moves & music. About ½ way through Cat drives the class w/ visualization. That’s where the journey begins. It’s really fun, but Wooh, tough! Finish with solid core work. Perfect!

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Indoor Cycling Bike

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