Spin Core: Endurance, Git it!
Get breathy, but keep it under control because you won't stop. Endurance and interval riding mix together to melt fat while your six pack gets worked twice.
Time to get breathy, BUT keep it under control because you won’t stop! Half way through the ride & at the end you’re gonna work on your six pack! You’ll mix it up with endurance & interval riding to melt the fat off so you can see those abs!
What members are saying
- Catherine M.Feb 10, 2023
Well that was intense!!! Loving the interval training but the standing sprints are killing me Thanks Cat 💋🌏
- Sara S.Jan 23, 2022
Good class, but confused by the description - there was no core section halfway through the ride?
- Crystal M.Oct 25, 2020
Drive to 25 #27 Last class to finish the challenge and it was amazing!! Great start to a Sunday morning, Thanks Cat!
- Helen G.Oct 3, 2020
Drive to 25 #16 WOW what a great workout! Loved the endurance with jumps & owi core! Straight to favs Thanks Cat 👏🏼😁
- Denise S.Sep 24, 2020
Drive to 25 #10 woah that burned a lot of calories 💪🚴♀️
- Nancy B.Oct 13, 2019
Drive to 25 #7 complete
- Amanda K.Oct 15, 2018
Drive to 25 (6) 2018
- Jackie K.Jan 18, 2017
FFS 2017 week 2 workout #2
- Jackie K.Jan 16, 2017
FFS 2017 week 2 workout #1. Great workout!
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