Spin Core: Mid-Section Meltdown
A five minute mid-section toner sets the tone before this sixty minute Spin Core class turns into pure bike work: a jump series, a massive climb, and threshold training to finish.
Holy fat melting is this a good one. The idea in this 60 minute Spin®Core class is to learn to work smarter, not harder, in order to maximize fat burn during the workout itself. Right after a quick warm up, I have you hit the floor for a 5 minute mid-section toner that you'll feel throughout the rest of the class.
After that, it's ALL RIDING, so expect A LOT of cardio charged BIKE WORK that begins with a jump series, and is followed by a massive 22 minute climb. Why you look scared? You got this! To finish I have you do a little thresh-hold training in an effort to burn more fat AND get you to learn what max effort should REALLY feel like. Cool down, stretch, take a bow. Git it. ~Cat
What members are saying
- Hayley W.Nov 1, 2025
What a great class! Grateful that you filmed that one!
- Reid K.Jan 18, 2024
This is a PERFECT class! It's a GREAT workout and huge calorie burn. Thank you Cat Kom!
- Helen C.Aug 24, 2021
Love this class, I can’t believe I’ve never done it before! Calorie burn high (the same as Cat’s) and pretty much stayed in the mid to high 80% other than during recovery - awesome 🤩
- melissa M.Aug 18, 2021
unstoppable!!! love love love love love... Cat u r our queen xx
- jimmy C.Mar 21, 2021
Definitely got my sweat on. Thanks Cat for another awesome workout. They never get old!
- Helen G.Feb 1, 2021
This is a great class & those abs got me again! Owie! 😜😍 Loved the 2, 4, 6, 8 min hill drills too - tough just what I needed! Thanks Cat 😊
- Kara A.Oct 3, 2020
Drive to 25 #32 --- Love all of the hills in this one! Focused and fun. Really effective workout!
- Helen G.Jun 3, 2020
I've been adding the Hills & Drills 3 Pilates 5 mins abs drills to most of my workouts as I love them but these ones here got me - ouch, ouch, ouch! Loved it, thanks Cat - great spin too. Will be doing this one again for sure
- Debra C.Jul 7, 2019
Sweaty fun class that 22 minute climb was tough
- samantha B.Jun 24, 2019
Hell Week! Day 1 workout #1
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