Spin Core: Turn & Burn
Brooke eases you in with light upper body stretching before you are sprinting, climbing a ladder drill, and pushing into threshold pace on a fast flat road. Ab flattening exercises and a stretch close it out.
Duration43min
SWEAT avg4.0路 135 ratings
This Spinning庐 class begins gradually, warming up with some light upper body stretching. Ahhh... BUT then without even realizing it, you've hit the gas pedal and are off and sprinting! Next you're tackling hills to build leg strength with a ladder drill ride, followed by some fat torching climbing! Then to top it off you've entered into that threshold intensity zone, busting into a fast flat road ride to the finish line. As a reward you do a few ab flattening exercises, followed by a well deserved stretch. SWEAT BABY!
Bring This
Indoor Cycling Bike
What members are saying
- AndyAug 23, 2022
**Placeholder for Brooke鈥檚 30 minute Live spin + 15 abs/stretch
- Anna S.Mar 17, 2018
MM2018 totally did not feel like working out today but I pushed through it 馃檭 feeling accomplished today 馃馃徏
- nicole B.Nov 25, 2016
This one still rocks, kicks your arse and makes you want more! Staying on the favs list.
1,900+ classes. Live sessions. One membership.