Spin Core: Turn & Burn
Brooke eases you in with light upper body stretching before you are sprinting, climbing a ladder drill, and pushing into threshold pace on a fast flat road. Ab flattening exercises and a stretch close it out.
This Spinning庐 class begins gradually, warming up with some light upper body stretching. Ahhh... BUT then without even realizing it, you've hit the gas pedal and are off and sprinting! Next you're tackling hills to build leg strength with a ladder drill ride, followed by some fat torching climbing! Then to top it off you've entered into that threshold intensity zone, busting into a fast flat road ride to the finish line. As a reward you do a few ab flattening exercises, followed by a well deserved stretch. SWEAT BABY!
What members are saying
- Fran D.Jan 23, 2025
Forgot how great this class is! 馃サ馃挄
- Shang H.Apr 28, 2024
Another challenging fun class! Thanks Brooke!
- Christine W.Feb 15, 2024
Oldie but goodie! This was 5 sweat drops for sure due to the constant work. Great quick workout. Thanks Brooke鈾ワ笍
- Priscila S.Oct 19, 2023
Definitely a 5 sweat dropper for me. Great class. Thank you, Brooke!
- AndyAug 23, 2022
**Placeholder for Brooke鈥檚 30 minute Live spin + 15 abs/stretch
- jimmy C.Aug 25, 2021
My glutes and abs are feeling the burn. Thanks Brooke. Great playlist by the way!
- Angie K.Apr 17, 2021
Holy moly these long hill climbs about killed me! This was an awesome burn. 馃敟
- Caroline R.Apr 10, 2021
Sweat with Brooke Bingo Square. Wowzzers! Excellent music, and i died!
- Gary M.Dec 26, 2020
#SSoDTackledBrooke #3. Intense:)
- Daniel S.Dec 24, 2020
#SSoDTackledBrooke #2 I actually did the live class this morning but wasn't sure how to log it. I spent so much time in the red zone! 50 burpees so far HOW
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