Spin Core: Ready... Set… Ride!
Rebecca keeps eighty minutes flowing with fluid transitions between songs and progressive dismounts that build the core work as you go. Quick paced music carries you right up to your endurance limits.
Get ready to put the time in. That's right, 80 minutes! Think about it. 80 minutes at 11 calories burned per minute equals almost 900 calories for the average spin class and the average person. We all know we'll slaughter the average. :). Enjoy fluid transitions from song to song allowing you maximum burn! Dismounts for core work are progressive so get ready to feel your workout tomorrow! The quick paced music will carry you through the workout, while pushing your endurance limits. Woot woot! Go after it.
What members are saying
- Fran D.Jun 25, 2022
What an absolute beast of a work out. 🥵 Feeling like I deserve my weekend now 👌
- Joani F.Aug 24, 2020
#AUGUST5 I have been avoiding this class due to the length and, well, of course Rebecca. Wasn't sure I had the strength or endurance to complete it. But, this morning I set my alarm 15 mins earlier and went at it! and i am so thankful! tired, but thankful. This was a full movement class, but very do-able. It was hard. Rebecca is excellent at her instruction. And I loved the shoulder breaks where she would bring our arms back, etc. I did some of the bike pushups sitting but did some standing, too. It was just a really good solid workout.
- Phyllis M.May 27, 2020
#HW2020 Workout day #2 This class was definitely a great challenge :)
- Shanna S.Nov 10, 2019
Drive to 25 #21
- caroline C.Jul 10, 2019
WOW first spin core with Rebecca loved the music super sweaty but feel amazing
- Kathleen M.May 24, 2019
14MDM (I forgot to add 5/21/2019)
- Jaclyn R.Jan 18, 2019
NYOC2019! Wow!! Killer spin core class!! 😜
- Jaclyn R.Mar 24, 2018
MM2018! Awesome class!! So challenging!
- Amanda G.Nov 11, 2017
Drive to 25 #19. What a fast paced and tough class. Really love all of your cueing about form - appreciate it. Thanks Rebecca!
- Andrew R.Aug 12, 2017
Hey Rebecca . That was a spin/ core masterclass..perfectly paced and great core sections throughout..very tough but doable Class with all the trademark moves..loved it..cheers.!!
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