Spin Core: Ready... Set… Ride!

Name: Spin Core: Ready... Set… Ride!
Uploaded: 2014-11-23T13:00:00.000Z
Duration: 1 h 20 min
Description: Rebecca keeps eighty minutes flowing with fluid transitions between songs and progressive dismounts that build the core work as you go. Quick paced music carries you right up to your endurance limits.

Rebecca keeps eighty minutes flowing with fluid transitions between songs and progressive dismounts that build the core work as you go. Quick paced music carries you right up to your endurance limits.

Trainer

Rebecca

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Duration80min

SWEAT avg5.0· 50 ratings

Get ready to put the time in. That's right, 80 minutes! Think about it. 80 minutes at 11 calories burned per minute equals almost 900 calories for the average spin class and the average person. We all know we'll slaughter the average. :). Enjoy fluid transitions from song to song allowing you maximum burn! Dismounts for core work are progressive so get ready to feel your workout tomorrow! The quick paced music will carry you through the workout, while pushing your endurance limits. Woot woot! Go after it.

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