Spin Core: Empty that Tank!

Name: Spin Core: Empty that Tank!
Uploaded: 2014-05-04T11:00:00.000Z
Duration: 1 h
Description: Brooke asks you to go full throttle and empty the tank, working hard enough to actually earn your recovery. Fifteen solid minutes of ab shredding, split into two sets, close out the ride.

Brooke asks you to go full throttle and empty the tank, working hard enough to actually earn your recovery. Fifteen solid minutes of ab shredding, split into two sets, close out the ride.

Trainer

Brooke

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Duration60min

SWEAT avg5.0· 33 ratings

Get ready to go full throttle with the killer Spin®Core where you'll see it all about "Emptying The Tank!". Work crazy hard so you earn the given recovery periods. Shred the abs for almost 15 solid minutes where Brooke breaks it into two challenging sets. End with a nice stretch at the end to reward those muscles for working so hard. Perfect.

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