Spin Core: Empty that Tank!
Brooke asks you to go full throttle and empty the tank, working hard enough to actually earn your recovery. Fifteen solid minutes of ab shredding, split into two sets, close out the ride.
Get ready to go full throttle with the killer Spin庐Core where you'll see it all about "Emptying The Tank!". Work crazy hard so you earn the given recovery periods. Shred the abs for almost 15 solid minutes where Brooke breaks it into two challenging sets. End with a nice stretch at the end to reward those muscles for working so hard. Perfect.
What members are saying
- Priscila S.Dec 1, 2023
OMG! Tank is running on fumes! Great class, great music and a super motivating instructor. Thank you, Brooke!
- Fran D.Jun 18, 2022
Ouch those abs! Every time! Love this class. The tank is empty 馃槄
- Aimee D.Nov 4, 2021
Outstanding class. Brooke not only emptied my tank, but broke it straight off my body.
- Helen G.Dec 27, 2020
#SSoDTackledBrooke #1 great workout & tough abs thanks Brooke
- Maria L.Dec 24, 2020
#SSODtackledBrooke#2
- Ashley K.Dec 22, 2020
#SSODTACKLEDBROOKE
- Betty C.Oct 23, 2020
Drive to 25-#68 Tough!!!
- Ashley K.Oct 7, 2020
drive to 25
- Nancy B.Dec 24, 2019
mMC2019 - #22 - one tough workout
- liz L.Dec 23, 2019
great class, love the music
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