Spin Core: Balancing Strength & Cadence
Mike reduces your cadence to maximize leg strength, alternating flat roads and climbs while dialing in proper push pull technique. A powerful incline finish blows up your legs in the best way.
This ride focuses on reducing cadence to maximize leg strength. We will alternate flat rides and climbs, while making sure our focus is on leg speed. The sections of the ride that increase speed, do so to practice a proper push-pull technique. We will finish with a powerful incline ride that will absolutely blows up our legs! Hurts so good. Think results. Think change.
What members are saying
- Katharine S.Jan 6, 2025
An oldie but a goodie!
- Mary Alice F.Mar 19, 2021
Great class. Super sweaty. I really enjoy all the reminders about technique. I really enjoy the music, but most of the time don't recognize it which always makes for a surprise of how long songs will be.
- Debbie P.Jul 29, 2020
Should be mandatory to take Mike’s classes! His teaching technique is spot on and has a sneaky way of getting your heart rate to the max without being all over the chart
- Stacia T.Jul 26, 2020
Mike, great class! You slayed me In the end like a samurai in the end with the red zone!
- Nancy B.Mar 26, 2019
MM2019 - perfect morning ride. Core was simple but effective
- April K.Oct 5, 2017
Drive to 25. Great class, Mike. Appreciate the fine detail teaching. Great music as always.
- Kelly T.Aug 24, 2017
Great ride Mike! Thanks!! Sent this one to favorites!
- Andrew R.Nov 13, 2016
"Drive to25" -#41..Another great workout Mike..loved the climbs and sprint combinations..and the good advice you always give out regarding pedal stroke/ form etc..nice one.thanks Mike!!
- Nicky H.Nov 12, 2016
Drive to 25!! That core was simple but tough, I will definitely feel that later!!!
- Kelly T.Nov 11, 2016
Drive to 25 28/25. Thanks Mike! tough on the legs. I was feeling the squats from Brooke's class yesterday!!
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