Spin Core: Balancing Strength & Cadence
Mike reduces your cadence to maximize leg strength, alternating flat roads and climbs while dialing in proper push pull technique. A powerful incline finish blows up your legs in the best way.
Duration54min
SWEAT avg4.0· 26 ratings
This ride focuses on reducing cadence to maximize leg strength. We will alternate flat rides and climbs, while making sure our focus is on leg speed. The sections of the ride that increase speed, do so to practice a proper push-pull technique. We will finish with a powerful incline ride that will absolutely blows up our legs! Hurts so good. Think results. Think change.
Bring This
Indoor Cycling Bike
What members are saying
- Mary Alice F.Mar 19, 2021
Great class. Super sweaty. I really enjoy all the reminders about technique. I really enjoy the music, but most of the time don't recognize it which always makes for a surprise of how long songs will be.
1,900+ classes. Live sessions. One membership.