Spin Core: Fire - Intense Intervals

Name: Spin Core: Fire - Intense Intervals
Uploaded: 2012-04-05T02:32:43.000Z
Duration: 1 h 4 min
Description: Speed and resistance keep shifting throughout this one, matched to a variety pack of music that keeps you on tempo. Squats and low back isolations work your core and glutes.

Speed and resistance keep shifting throughout this one, matched to a variety pack of music that keeps you on tempo. Squats and low back isolations work your core and glutes.

Trainer

CatKom

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Duration64min

SWEAT avg5.0· 29 ratings

Speed & resistance are the key words in this one because they are constantly changing. Music is a variety pack, keeping you on tempo with the movements. Core/buns, hit well with squats and low back/isolations in the mix. Nice!

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Indoor Cycling Bike

Dismounts1middle

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