Spin Core: Fire - Intense Intervals
Speed and resistance keep shifting throughout this one, matched to a variety pack of music that keeps you on tempo. Squats and low back isolations work your core and glutes.
Speed & resistance are the key words in this one because they are constantly changing. Music is a variety pack, keeping you on tempo with the movements. Core/buns, hit well with squats and low back/isolations in the mix. Nice!
What members are saying
- Shang H.Feb 21, 2026
Good class with core after 44 minutes of spin, thanks Cat!
- Lori M.Jan 29, 2021
music was too slow
- Denise S.Jan 5, 2021
#SSoDHellWeek 2021 #2
- Crystal M.Oct 18, 2020
Drive to 25 #22 Great class to start a Sunday!
- Di M.Oct 9, 2020
Drive to 25 2020 #16 Aptly named class - very intense intervals. FY - core comes near end and then a tough last ditch spin! Great workout!
- Amy R.Sep 29, 2020
Drive to 25 #???? OMG, thanks for idea to look back! Love this class馃檶馃挭
- Helen G.Sep 28, 2020
Drive to 25 #13 OMG totally INSANE! Pace was SO fast - no joke this is the hardest 2012 class I鈥檝e done so far! Loved the challenge! Thanks Cat
- Amanda M.Nov 29, 2018
MMC2018 #3
- Shelley R.Oct 30, 2016
Drive to 25 Brutal!
- Nicky H.Oct 29, 2016
Drive to 25: that was brutal, absolutely brutal!! I loved the core!!
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