Spin Core: The Real Ride

Name: Spin Core: The Real Ride
Uploaded: 2014-02-09T13:00:00.000Z
Duration: 57 min
Description: Mike alternates seated and standing intervals through a good long training ride, then adds an eight minute power endurance climb and one last round of speed intervals. A few core moves close it out before you stretch.

Mike alternates seated and standing intervals through a good long training ride, then adds an eight minute power endurance climb and one last round of speed intervals. A few core moves close it out before you stretch.

Trainer

Mike

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Duration57min

SWEAT avg4.0· 33 ratings

Get ready for a good long training ride long ride that steadily alternates between a series of seated and standing intervals, then moves into an 8 minute power endurance climb before finishing with one last round of speed intervals. To make you an even stronger rider we'll add a few core strengthening exercises at the end before we stretch it out. It's a good ride.

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Indoor Cycling Bike

Dismounts1end

What members are saying

Anna S.May 15, 2022
Indeed, it’s a very good, beat driven ride. Signature tunes (Accelerant is becoming my favorite for breakaways), challenging drills, good sense of humor. And the core portion is simple but not easy. Great class! Thank you, Mike!

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