Spin Core: The Real Ride
Mike alternates seated and standing intervals through a good long training ride, then adds an eight minute power endurance climb and one last round of speed intervals. A few core moves close it out before you stretch.
Get ready for a good long training ride long ride that steadily alternates between a series of seated and standing intervals, then moves into an 8 minute power endurance climb before finishing with one last round of speed intervals. To make you an even stronger rider we'll add a few core strengthening exercises at the end before we stretch it out. It's a good ride.
What members are saying
- Anna S.May 15, 2022
Indeed, it鈥檚 a very good, beat driven ride. Signature tunes (Accelerant is becoming my favorite for breakaways), challenging drills, good sense of humor. And the core portion is simple but not easy. Great class! Thank you, Mike!
- Caroline R.Apr 16, 2021
Went on a hunt for a longish steady Mike ride. This was perfect!
- Catherine M.Mar 27, 2021
It鈥檚 all about a strong steady endurance 馃挦馃挦馃挦 Loved the power surges Thanks Zen Master 馃拫馃審
- Debbie P.Jan 23, 2021
Amazing class as always! All about endurance
- Stacia T.Mar 27, 2020
Mike, I love your sense of humor!! Great ride! I love climbing in the saddle!
- Debra C.Aug 9, 2019
Tough drills and great music Thanks for the laughs to take my mind off the pain.
- Andrew R.Jan 12, 2019
Loved this one Mike tough drills with great endurance work.. Loved the little core section to finish with.. Great stuff as always. 馃憤
- Nancy B.Jan 8, 2019
HW2019 #9 complete
- Janet G.Apr 2, 2018
Great ride with master Mike and a few laughs thrown in for good measure. Thanks Mike!
- Nicky H.Sep 24, 2016
Every class is a Chardonnay class.....I live in wine country, what can I say!!!
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