Spin Core: Crank that Cardio Calories Crusher
Specific cadence and gear targets guide this ride, using mark points to teach you exactly how hard to push and for how long. Quick paced endurance climbs lead into your first taste of SMIT training, you versus you.
Time to make your mark. Studio SWEAT Head Trainer, Cat Kom, guides the ride with specific parameters in relationship to cadence and gear while using mark points to help you learn how hard to push and for how long. Quick paced endurance climbs to start, then you'll get, what is likely, your first introduction to SMIT training. Tough stuff, but an incredible tool for taking your fitness to the next level. You vs. You. Make yourself proud in this hour.
What members are saying
- Catherine M.Jul 18, 2021
Loved the SMIT drills 馃挦馃敟馃挦 That was a big workout Thanks Cat
- Rebecca M.Jul 29, 2020
SSoDTackledCat 3/3 Done!! Amazing!!
- Laura D.Feb 14, 2020
Great workout! Loved the music! Enjoyed the SMIT training. Why isn鈥檛 it used anymore?
- Andrew R.Jun 30, 2019
HW2019 final day.. 2nd double day #6. Loved this one Cat.. Those smit drills were tough. Nice welcome stretch at the end. 馃憤 鉂わ笍
- Michelle P.Jun 27, 2019
HW2019 #3 I love BSP so I can easily find these treasures!
- Janet G.Jun 26, 2019
Hell Week! HW2019 - sweet sweat!
- Vila N.Jun 26, 2019
HW2019 sweat sweat sweat
- Janet G.Nov 28, 2018
MMC2018 - #3
- silvia B.Nov 27, 2018
Mmc2018
- Denise S.Feb 2, 2018
SSNY2018 love love love SMIT training do more of these please 馃挭馃榿
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