Spin Core: Crank that Cardio Calories Crusher

Name: Spin Core: Crank that Cardio Calories Crusher
Uploaded: 2013-12-05T13:00:00.000Z
Duration: 1 h 5 min
Description: Specific cadence and gear targets guide this ride, using mark points to teach you exactly how hard to push and for how long. Quick paced endurance climbs lead into your first taste of SMIT training, you versus you.

Specific cadence and gear targets guide this ride, using mark points to teach you exactly how hard to push and for how long. Quick paced endurance climbs lead into your first taste of SMIT training, you versus you.

Trainer

CatKom

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Duration65min

SWEAT avg5.0· 46 ratings

Time to make your mark. Studio SWEAT Head Trainer, Cat Kom, guides the ride with specific parameters in relationship to cadence and gear while using mark points to help you learn how hard to push and for how long. Quick paced endurance climbs to start, then you'll get, what is likely, your first introduction to SMIT training. Tough stuff, but an incredible tool for taking your fitness to the next level. You vs. You. Make yourself proud in this hour.

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Indoor Cycling Bike

Dismounts1middle

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