Spin Core: Over the Edge!
Bethany leads a full 60 minutes of spinning and abs, with 6 minute sprint stretches pushing you close to the edge. Core drills target your upper abs, lower abs, and obliques.
Full 60 minutes of heart pounding, sweat dripping Spinning庐 & Abs. With 6 minute sprint stretches as a highlight you might be pushed over the edge! The core drills target the upper abs, lower abs, obliques and the 6 pack... add some push-ups to hit it extra hard! Keeping it slim & solid.
What members are saying
- Charlotte P.May 12, 2022
Fantastic class Jumps hills climbs sprints Great core workout 馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Jennifer M.Dec 1, 2020
#SSODtackledBethany #1
- Debra C.May 23, 2020
Very tough core work and nice mix of drills on bike
- Stacia T.May 22, 2020
That might have been the toughest (in a the right ways) spin core I gave done!! Bethany 馃憦
- Kelly T.Apr 24, 2020
So glad I found this workout from 2013. I LOVED it. Tough, fun, great music. Great way to start the day. Thanks Bethany!
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