Spin Core: Over the Edge!

Name: Spin Core: Over the Edge!
Uploaded: 2013-09-15T11:00:00.000Z
Duration: 59 min
Description: Bethany leads a full 60 minutes of spinning and abs, with 6 minute sprint stretches pushing you close to the edge. Core drills target your upper abs, lower abs, and obliques.

Bethany leads a full 60 minutes of spinning and abs, with 6 minute sprint stretches pushing you close to the edge. Core drills target your upper abs, lower abs, and obliques.

Trainer

Bethany

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Duration59min

SWEAT avg4.0· 13 ratings

Full 60 minutes of heart pounding, sweat dripping Spinning® & Abs. With 6 minute sprint stretches as a highlight you might be pushed over the edge! The core drills target the upper abs, lower abs, obliques and the 6 pack... add some push-ups to hit it extra hard! Keeping it slim & solid.

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