Spin Core: Release the Beast!

Name: Spin Core: Release the Beast!
Uploaded: 2013-06-02T11:00:00.000Z
Duration: 1 h 1 min
Description: Rebecca checks every box: sprints, climbs, and endurance riding push you past what feels possible, then solid ab work delivers that hurts so good feeling.

Rebecca checks every box: sprints, climbs, and endurance riding push you past what feels possible, then solid ab work delivers that hurts so good feeling.

Trainer

Rebecca

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Duration61min

SWEAT avg5.0· 15 ratings

The riding... Sprints? Check! Climbs? Check! Endurance riding? Check! Just when you feel like you can't go any harder you're gonna Check yourself as you're motivated to push on. And if you like solid abs get ready for that 'Hurts so Good' feeling. I love it!

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Indoor Cycling Bike

Dismounts3middle

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