Spin Core: Conquer those Climbs, Crush that Core!
Brooke leads 45 minutes of straight spin work before ab crushing core moves close out the ride. Burn it up from start to finish.
Get pumped to conquer this Spin庐Core ride with Beautiful Brooke! Psyche up for 45 minutes of straight Spin庐 and AB-tastic (ha!) crushing core moves at the end. Burn it up baby! You're going to love it!
What members are saying
- Jessie A.Jan 3, 2025
馃挧馃挧馃挧馃挧馃挧was great challenge with great encouragement- well timed. Loved combo with core.
- Priscila S.Aug 4, 2023
This was great! If I could keep up with the fast pace standing, I would of easily hit 13+ miles at the end of the cycle session. And the ab session was a perfect ending. Thank you, Brooke!
- jimmy C.Sep 29, 2021
Found this oldie but goodie from the library. Thank you Brooke. Loved the core exercise since I've been long overdue for a solid core workout.
- Amanda M.Nov 9, 2019
drive to 25
- Michelle(T) B.Mar 29, 2017
Great class as always Mrs. Brooke. I can not believe this is the first time I have pressed play on this spin core. It was amazing, sweat was flying ever which way.
- anita C.Mar 29, 2017
For the spin portion The music for the floor portion was great
- anita C.Mar 29, 2017
This class was tough for me mostly cuz I hated the music Altho I love Brooke's classes, this one was mot for me
- Roy G.Mar 17, 2017
Ab ghost of the past coming back to haunt a newer addition to SSOD! Great workout, I think I will do it again as I had to hit pause several times due to muscle failure! Nice job Brooke!
- Marie T.Mar 17, 2017
Brooke Started out sort of quiet and I felt she needed to at least speak up louder over the music. But esp during core work she was very energetic! I'll do this one again!
- April K.Mar 16, 2017
Fantastic class. Solid ride, solid core set. Love your music too.
1,900+ classes. Live sessions. One membership.