Spin Core: Test your TOUGH!

Name: Spin Core: Test your TOUGH!
Uploaded: 2013-03-10T12:00:00.000Z
Duration: 59 min
Description: Rebecca maximizes your effort on the bike with hills, drills, and sprint work, then weaves core driven strength training between the rides to redefine your whole body.

Rebecca maximizes your effort on the bike with hills, drills, and sprint work, then weaves core driven strength training between the rides to redefine your whole body.

Trainer

Rebecca

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Duration59min

SWEAT avg5.0· 18 ratings

Get ready to GO in this non stop hour of straight intensity. Maximizing your efforts on the bike with hills, drills & sprint work, while bringing new found definition to your entire body with core driven strength training sets between cardio rides.

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Indoor Cycling Bike

Dismounts2middle

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