Spin Core: Learn & Burn!

Name: Spin Core: Learn & Burn!
Uploaded: 2012-11-25T21:32:43.000Z
Duration: 1 h 1 min
Description: Brooke pushes 45 minutes of straight spin focused on cadence and powerful hill climbs, then finishes with a core shredder that leaves your legs and core on fire.

Brooke pushes 45 minutes of straight spin focused on cadence and powerful hill climbs, then finishes with a core shredder that leaves your legs and core on fire.

Trainer

Brooke

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Duration61min

SWEAT avg4.0· 17 ratings

Get ready to be UNSTOPPABLE!!! Brooke is at it again for 45 minutes of straight Spin, followed by an awesome core shredder! Fast pace where you will be focusing on your cadence, and of course some powerful hill climbs. Legs and Core will be on fire!

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Indoor Cycling Bike

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Spin Core: Learn &amp; Burn!

Spin Core: Learn & Burn!