Spin Core: Learn & Burn!
Brooke pushes 45 minutes of straight spin focused on cadence and powerful hill climbs, then finishes with a core shredder that leaves your legs and core on fire.
Duration61min
SWEAT avg4.0· 17 ratings
Get ready to be UNSTOPPABLE!!! Brooke is at it again for 45 minutes of straight Spin, followed by an awesome core shredder! Fast pace where you will be focusing on your cadence, and of course some powerful hill climbs. Legs and Core will be on fire!
Bring This
Indoor Cycling Bike
Dismounts1end
What members are saying
- Fran D.May 17, 2022
What a beast!!
- Joani F.Dec 23, 2020
#SSoDTackledBrooke - this was a great class. Didn't know a single song but they were all awesome! it was 45 minute ride and 15 minutes of killer abs! loved it!
- Amber H.Mar 9, 2018
MM2018 #2 great core work
1,900+ classes. Live sessions. One membership.