Spin Core: DRENCHED

Name: Spin Core: DRENCHED
Uploaded: 2012-03-15T02:32:43.000Z
Duration: 1 h 3 min
Description: Spike your heart rate with jumps and heavy climbs, then settle into short endurance rides with push ups on and off the bike. Core work hits abs, obliques, and lower back.

Spike your heart rate with jumps and heavy climbs, then settle into short endurance rides with push ups on and off the bike. Core work hits abs, obliques, and lower back.

Trainer

CatKom

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Duration63min

SWEAT avg5.0· 42 ratings

Got endurance? Spike your heart rate with jumps & heavy climbs; 1-3 min endurance rides & pushups on and off the bike. Core hits abs, obliques & lower back. Music is high energy. Your forearms will be dripping with sweat, maybe even your fingertips!

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Indoor Cycling Bike

Dismounts1end

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