Spin Core September 18, 2014
Rebecca hits quick drills, resistance and cadence loading, and jumps on the bike, then moves to the floor to build lean body mass with just your own bodyweight. Drop the arm movements anytime to ease the intensity.
Here we go... On the bike be ready for quick drills, resistance & cadence loading, plus jumps too. Nothing needed but your own awesomeness for the floor work where we build gorgeous lean body mass. We go for it, but remember you can always drop out the arm movements in the core work to lessen the intensity and build your way up. Let Rebecca push you past your pain throughout the hour and you'll have yourself a killer 60 minute workout! You vs. You time!
What members are saying
- Maren C.Oct 3, 2020
Drive to 25 #21. Wowza! 馃お
- Sima J.May 19, 2018
14MDM! Great workout! Love Rebecca's spin core classes! Always smething to get back to.
1,900+ classes. Live sessions. One membership.