Spin Core October 24, 2013
Lisa builds threshold intervals around working through recovery so you can return to a strong steady pace, pairing limit pushing climbs with graduating accelerations. A midclass core break and quick ab series round it out.
Threshold intervals with a focus on working through recovery with the ability to return to a strong steady ride. Intervals consist of climbs that take you to the limit along with graduating accelerations that push you to maximize speed. Mid class we pause to work on core strength, then thinking more about strong flat abs we finish with a quick core series. Burn it up!
What members are saying
- Debbie P.Dec 4, 2021
Amazing class from a skilled instructor. Love her classes . Please more
- JENNIFER C.Nov 4, 2021
#SSoDDriveto25 #16 - amazing tunes!!
- Melanie T.Oct 5, 2020
LOVED this class! Great core work between cycle sets. Perfect!
- Janet G.Jan 18, 2020
I'm so glad this one is in my BSP this week. It's so fun and well paced. Thanks Lisa.
- Laura D.Jan 17, 2020
I really liked the visualization of gaining on another rider and speeding up to pass him. Great ride!
- Nancy B.Oct 26, 2017
Drive to 25 - 19/25 done. Great workout!
- Andrew R.Jan 16, 2017
Amazing workout as always Lisa..those double hilll climbs with endurance were oh so tough..definitely felt it burn..saved in favourites so I can tackle it again!! Thank you.
- silvia B.Aug 3, 2015
Well I didn't like the spin part that much sorry!!! When I do threshold training I focus on touch my glass celing without breaking it but folowing this class I did break it a couple of times... Not bueno... But I loved the core work really!!
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