Spin Core October 24, 2013

Name: Spin Core October 24, 2013
Uploaded: 2013-10-24T11:00:00.000Z
Duration: 1 h
Description: Lisa builds threshold intervals around working through recovery so you can return to a strong steady pace, pairing limit pushing climbs with graduating accelerations. A midclass core break and quick ab series round it out.

Lisa builds threshold intervals around working through recovery so you can return to a strong steady pace, pairing limit pushing climbs with graduating accelerations. A midclass core break and quick ab series round it out.

Trainer

LisaSSoD

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Duration60min

SWEAT avg3.0· 6 ratings

Threshold intervals with a focus on working through recovery with the ability to return to a strong steady ride. Intervals consist of climbs that take you to the limit along with graduating accelerations that push you to maximize speed. Mid class we pause to work on core strength, then thinking more about strong flat abs we finish with a quick core series. Burn it up!

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Indoor Cycling Bike

Dismounts2

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