Spin Core October 23, 2014

Name: Spin Core October 23, 2014
Uploaded: 2014-10-23T11:00:00.000Z
Duration: 58 min
Description: Bethany keeps you on the bike for about forty five minutes of genuine fat torching drills, then moves to the floor for fifteen minutes of core work she calls a game of mercy. See if you can hang.

Bethany keeps you on the bike for about forty five minutes of genuine fat torching drills, then moves to the floor for fifteen minutes of core work she calls a game of mercy. See if you can hang.

Trainer

Bethany

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Duration58min

SWEAT avg4.0· 20 ratings

This class is geared at taking your fitness to the next level people. Plan to be on the bikes for about 45 straight minutes of awesomeness. The riding drills we do after we get warmed up are fat torchers. They're tough man. Then we hit the floor for about 15 minutes of core where we play a crazy game of MERCY! Can you hang? ;)

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Indoor Cycling Bike

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