Spin Core October 23, 2014
Bethany keeps you on the bike for about forty five minutes of genuine fat torching drills, then moves to the floor for fifteen minutes of core work she calls a game of mercy. See if you can hang.
This class is geared at taking your fitness to the next level people. Plan to be on the bikes for about 45 straight minutes of awesomeness. The riding drills we do after we get warmed up are fat torchers. They're tough man. Then we hit the floor for about 15 minutes of core where we play a crazy game of MERCY! Can you hang? ;)
What members are saying
- Diana H.Jul 16, 2023
Great class! Love Bethany, she never fails to kick your booty
- Kathleen M.Dec 4, 2020
#SSODTackledBethany #2
- Debra C.Aug 31, 2019
Fun spin followed by great core exercises that I thought would never end. Good music to help keep focused.
- Janet G.Oct 17, 2017
Drive to 25 - 26 - Mercy! I haven't done this one for a long while. Thanks Bethany and thanks BSP!
- Carrie V.Oct 17, 2017
Drive-25 Mercy!!!
- April K.Nov 4, 2016
Drive to 25 Great class. Killed that core!
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